Sun 7th Dec 2014 at 9:00am by blokewotruns

Run > Race

Alan Green Memorial Thanet Coastal 10 Mile

Good
drizzle
breezy

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Time
1:20:17
Miles
10.12
Min/mi
7:56
Pacing
96%
WAVA
68.45
Cals
1053
BPM
152
%MHR
90
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/159bpm 87cal 3.41/3.82/hr
2) 1m - 7:39(7:39/m) 151/153bpm 105cal 3.51/3.8/hr
3) 1m - 7:47(7:47/m) 154/159bpm 107cal 3.45/3.84/hr
4) 1m - 7:50(7:50/m) 153/158bpm 106cal 3.43/3.6/hr
5) 1m - 7:40(7:40/m) 154/157bpm 105cal 3.5/3.79/hr
6) 1m - 7:58(7:58/m) 153/156bpm 108cal 3.37/3.63/hr
7) 1m - 8:11(8:11/m) 152/155bpm 109cal 3.28/3.54/hr
8) 1m - 8:03(8:03/m) 152/154bpm 106cal 3.33/3.72/hr
9) 1m - 8:08(8:08/m) 152/154bpm 105cal 3.3/3.65/hr
10) 1m - 8:10(8:10/m) 153/155bpm 103cal 3.29/3.79/hr
11) 0.12m - 1:00(8:23/m) 155/155bpm 12cal 3.2/3.7/hr

7:52 7:39 7:47 7:50 7:40 7:58 8:11 8:03 8:08 8:10 1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:51	3:51	7:42	144 99-158	1110
1.00	7:52	4:01	8:02	149 148-151	1197
1.50	11:39	3:47	7:34	151 149-153	1142
2.00	15:31	3:52	7:44	152 150-153	1175
2.50	19:22	3:52	7:43	153 152-155	1181
3.00	23:18	3:55	7:51	154 152-159	1208
3.50	27:13	3:55	7:50	154 151-158	1207
4.00	31:07	3:55	7:49	152 150-153	1188
4.50	35:01	3:54	7:48	154 151-157	1201
5.00	38:48	3:46	7:33	154 152-155	1162
5.50	42:43	3:56	7:51	154 153-156	1210
6.00	46:46	4:03	8:05	153 150-155	1237
6.50	50:54	4:08	8:16	153 151-155	1266
7.00	54:57	4:03	8:05	152 151-153	1230
7.50	58:57	4:00	8:01	152 149-154	1217
8.00	1:02:58	4:01	8:02	153 152-153	1230
8.50	1:07:01	4:03	8:06	153 152-153	1239
9.00	1:11:08	4:07	8:14	153 152-154	1258
9.50	1:15:10	4:03	8:05	152 150-154	1229
10.00	1:19:18	4:07	8:15	153 150-155	1262
10.12	1:20:17	59	8:23	155 154-155	1300

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.08
5km	22:58	7:24	69.71
5M	38:01	7:36	68.85
10km	47:52	7:42	68.42
10M	1:19:16	7:56	68.44
Half	1:45:33	8:03	67.56
20M	2:45:17	8:16	68.37
Mara	3:40:03	8:24	68.48

Three Things You Saw Today

1 Sea
2 Rain
3 Wind

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