-
Time
2:01:40
-
Miles
14.58
-
Min/mi
8:21
-
WAVA
66.19
-
Cals
1283
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 113cal 2.34/3.72/hr
2) 1m - 9:32(9:32/m) 124cal 2.81/4.22/hr
3) 1m - 9:26(9:26/m) 123cal 2.84/3.96/hr
4) 1m - 9:22(9:22/m) 125cal 2.86/4.41/hr
5) 1m - 12:16(12:16/m) 114cal 2.19/3.14/hr
6) 1m - 11:48(11:48/m) 121cal 2.27/3.51/hr
7) 1m - 12:30(12:30/m) 121cal 2.15/34.78/hr
8) 1m - 18:03(18:03/m) 106cal 1.49/39.92/hr
9) 1m - 2:31(2:31/m) 60cal 10.64/14.26/hr
10) 1m - 6:17(6:17/m) 62cal 4.27/19.15/hr
11) 1m - 1:28(1:28/m) 36cal 18.19/20.32/hr
12) 1m - 1:28(1:28/m) 35cal 18.19/20.74/hr
13) 1m - 1:31(1:31/m) 37cal 17.67/19.49/hr
14) 1m - 3:39(3:39/m) 57cal 7.36/16.91/hr
15) 0.58m - 10:19(17:49/m) 49cal 1.51/11.27/hr
11:29 9:32 9:26 9:22 12:16 11:48 12:30 18:03 2:31 6:17 1:28 1:28 1:31 3:39 10:19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
66.16 |
5km |
23:38 |
7:36 |
67.75 |
5M |
39:08 |
7:50 |
66.89 |
10km |
49:16 |
7:56 |
66.48 |
10M |
1:21:35 |
8:10 |
66.50 |
Half |
1:48:37 |
8:17 |
65.66 |
20M |
2:50:05 |
8:30 |
66.44 |
Mara |
3:46:27 |
8:39 |
66.54 |
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