Sun 14th Dec 2014 at 8:00am by SheBuLady

Run > Long Run

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Time
1:11:49
Miles
7.39
Min/mi
9:43
Pacing
91%
WAVA
57.57
Cals
645
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 87cal
2) 1m - 9:28(9:28/m) 87cal
3) 1m - 9:38(9:38/m) 87cal
4) 1m - 9:37(9:37/m) 89cal
5) 1m - 9:29(9:29/m) 86cal
6) 1m - 9:32(9:32/m) 88cal
7) 1m - 10:14(10:14/m) 86cal
8) 0.39m - 3:53(9:56/m) 35cal

You paused your watch for 206 seconds. This time will not display in your split graph.

9:58 9:28 9:38 9:37 9:29 9:32 10:14 3:53

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	1/2
0.50	4:54	2:28	9:52	1/0
0.75	7:25	2:31	10:05	1/1
1.00	9:56	2:31	10:04	2/4
1.25	12:21	2:25	9:39	5/4
1.50	14:43	2:22	9:29	2/2
1.75	17:05	2:23	9:30	3/6
2.00	19:25	2:20	9:19	4/1
2.25	21:43	2:18	9:10	1/4
2.50	24:06	2:23	9:33	5/0
2.75	26:31	2:25	9:42	2/1
3.00	29:04	2:33	10:12	1/5
3.25	31:26	2:21	9:25	4/1
3.50	33:50	2:24	9:35	2/0
3.75	36:14	2:25	9:38	1/1
4.00	38:39	2:24	9:38	1/2
4.25	40:52	2:14	8:55	0/2
4.50	43:13	2:21	9:22	1/1
4.75	45:37	2:24	9:36	1/1
5.00	48:04	2:27	9:47	2/1
5.25	50:20	2:16	9:06	0/2
5.50	52:48	2:28	9:52	3/0
5.75	55:12	2:24	9:35	1/2
6.00	57:37	2:25	9:41	2/1
6.25	1:00:09	2:32	10:06	2/2
6.50	1:02:38	2:30	9:59	3/0
6.75	1:05:25	2:47	11:09	3/6
7.00	1:07:44	2:19	9:15	0/4
7.25	1:10:14	2:30	9:59	4/1
7.42	1:11:55	1:41	10:04	1/1

Elevation

Asc 42m, Range 16m, Flat prediction 1:11:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	48.28%	More
800m	4:26	8:55	49.00%	More
1km	5:43	9:11	49.57%	More
Mile	9:14	9:14	52.22%	More
5k	29:26	9:28	57.26%	More
5 miles	47:38	9:32	57.78%	More
10k	59:43	9:37	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.30
5km	28:35	9:12	58.96
5M	47:24	9:29	58.05
10km	59:44	9:37	57.69
10M	1:39:03	9:54	57.36
Half	2:12:00	10:05	56.23
20M	3:26:58	10:21	56.47
Mara	4:35:48	10:32	56.15

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