Sat 13th Dec 2014 at 9:00am by philip_m_jones

Run > General

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Time
23:52
Miles
3.18
Min/mi
7:30
Pacing
84%
WAVA
62.11
Stride(cm)
124
Cals
360
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 113cal 3.52/27.17/hr
2) 1m - 7:09(7:09/m) 114cal 3.75/4.16/hr
3) 1m - 7:47(7:47/m) 114cal 3.45/3.84/hr
4) 0.18m - 1:19(7:26/m) 19cal 3.61/3.6/hr

7:37 7:09 7:47 1:19

Pin Map

0mi in 0

Pace

16%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:37	171 124-188
0.25	2:18	1:14	9:51	173 170-176
0.38	3:16	57	7:39	141 84-172
0.50	3:50	34	4:34	167 84-178
0.63	4:39	49	6:35	169 86-178
0.75	5:43	1:04	8:32	176 170-180
0.88	6:40	57	7:34	180 176-194
1.00	7:37	57	7:32	168 96-190
1.13	8:29	53	7:01	156 96-190
1.25	9:25	55	7:22	185 178-188
1.38	10:13	49	6:29	188 178-192
1.50	11:04	51	6:45	189 184-194
1.63	11:58	54	7:13	178 120-192
1.75	12:53	55	7:22	184 182-186
1.88	13:50	57	7:33	180 174-184
2.00	14:45	56	7:24	161 88-190
2.13	15:38	52	6:58	151 90-192
2.25	16:30	53	7:00	161 92-192
2.38	17:25	55	7:16	175 120-184
2.50	18:25	1:00	7:58	172 122-192
2.63	19:27	1:02	8:17	176 172-180
2.75	20:28	1:02	8:13	169 92-182
2.88	21:30	1:02	8:17	178 174-182
3.00	22:32	1:02	8:16	168 88-180
3.13	23:29	56	7:29	181 178-186
3.18	23:52	23	7:29	185 184-188

Cadence

172 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	2.8	21:35	7:36
Walk	9.6	98	0.3	2:17	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	65.14%	More
800m	3:08	6:19	61.16%	More
1km	4:06	6:36	61.09%	More
Mile	6:40	6:40	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	23:17	7:30	62.25
5M	38:34	7:43	61.18
10km	48:33	7:49	60.68
10M	1:20:24	8:02	60.56
Half	1:47:02	8:10	59.72
20M	2:47:37	8:23	60.43
Mara	3:43:10	8:31	60.52

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