Fri 12th Dec 2014 at 6:00pm by hellen

Run > General

  • Time
    43:29
  • Miles
    4.44
  • Min/mi
    9:48
  • Pacing
    0%
  • WAVA
    50.88
  • Stride(cm)
    91
  • Cals
    488
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 110cal 2.79/3/hr
2) 1m - 9:50(9:50/m) 110cal 2.73/3.33/hr
3) 1m - 9:45(9:45/m) 110cal 2.75/3.7/hr
4) 1m - 9:49(9:49/m) 110cal 2.73/2.89/hr
5) 0.44m - 4:27(10:12/m) 48cal 2.63/2.71/hr
9:38 9:50 9:45 9:49 4:27

Pace

8% 3% 71% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:39 179 168-182
0.25 2:21 1:08 9:06 180 168-188
0.38 3:33 1:13 9:42 182 178-186
0.50 4:45 1:12 9:34 183 182-186
0.63 5:56 1:11 9:29 184 180-190
0.75 8:05 2:09 17:10 173 116-186
0.88 9:17 1:12 9:39 185 180-188
1.00 10:31 1:14 9:52 183 170-188
1.13 11:47 1:16 10:05 183 182-186
1.25 13:01 1:14 9:49 185 180-192
1.38 14:43 1:42 13:38 179 118-196
1.50 15:55 1:12 9:34 183 178-186
1.63 17:09 1:14 9:56 182 180-184
1.75 18:22 1:13 9:43 182 180-184
1.88 19:34 1:12 9:38 182 180-186
2.00 20:47 1:13 9:41 183 180-188
2.13 21:59 1:12 9:40 183 180-188
2.25 23:11 1:11 9:32 183 178-188
2.38 24:24 1:13 9:43 182 178-184
2.50 25:36 1:12 9:37 184 182-186
2.63 1:35:46 1:10:10 9:21:18 175 114-186
2.75 1:39:56 4:11 33:25 183 178-188
2.88 1:41:15 1:19 10:35 181 178-186
3.00 1:42:30 1:14 9:55 180 170-184
3.13 1:43:44 1:14 9:54 169 118-186
3.25 1:45:15 1:31 12:07 179 176-184
3.38 1:46:30 1:15 9:58 181 178-182
3.50 1:47:45 1:16 10:04 180 176-186
3.63 1:49:00 1:15 9:57 184 180-188
3.75 1:50:10 1:10 9:22 184 178-190
3.88 1:51:23 1:13 9:45 181 178-186
4.00 1:52:39 1:15 10:03 181 180-182
4.13 1:53:54 1:16 10:06 181 176-190
4.25 1:55:13 1:18 10:28 181 176-186
4.38 1:56:30 1:17 10:16 180 176-182
4.44 1:57:05 35 9:44 183 176-184

Cadence

181 (196 max) Stride Length: 91cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.73
5km 29:15 9:25 52.38
5M 49:37 9:55 50.37
10km 1:03:09 10:10 49.54
10M 1:47:06 10:43 48.00
Half 2:24:32 11:02 46.38
20M 3:51:12 11:34 45.49
Mara 5:12:01 11:55 44.56
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