Fri 12th Dec 2014 at 6:00pm by hellen
Run > General
-
Time
43:29
-
Miles
4.44
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
50.88
-
Stride(cm)
91
-
Cals
488
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 110cal 2.79/3/hr
2) 1m - 9:50(9:50/m) 110cal 2.73/3.33/hr
3) 1m - 9:45(9:45/m) 110cal 2.75/3.7/hr
4) 1m - 9:49(9:49/m) 110cal 2.73/2.89/hr
5) 0.44m - 4:27(10:12/m) 48cal 2.63/2.71/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
179 168-182 |
0.25 |
2:21 |
1:08 |
9:06 |
180 168-188 |
0.38 |
3:33 |
1:13 |
9:42 |
182 178-186 |
0.50 |
4:45 |
1:12 |
9:34 |
183 182-186 |
0.63 |
5:56 |
1:11 |
9:29 |
184 180-190 |
0.75 |
8:05 |
2:09 |
17:10 |
173 116-186 |
0.88 |
9:17 |
1:12 |
9:39 |
185 180-188 |
1.00 |
10:31 |
1:14 |
9:52 |
183 170-188 |
1.13 |
11:47 |
1:16 |
10:05 |
183 182-186 |
1.25 |
13:01 |
1:14 |
9:49 |
185 180-192 |
1.38 |
14:43 |
1:42 |
13:38 |
179 118-196 |
1.50 |
15:55 |
1:12 |
9:34 |
183 178-186 |
1.63 |
17:09 |
1:14 |
9:56 |
182 180-184 |
1.75 |
18:22 |
1:13 |
9:43 |
182 180-184 |
1.88 |
19:34 |
1:12 |
9:38 |
182 180-186 |
2.00 |
20:47 |
1:13 |
9:41 |
183 180-188 |
2.13 |
21:59 |
1:12 |
9:40 |
183 180-188 |
2.25 |
23:11 |
1:11 |
9:32 |
183 178-188 |
2.38 |
24:24 |
1:13 |
9:43 |
182 178-184 |
2.50 |
25:36 |
1:12 |
9:37 |
184 182-186 |
2.63 |
1:35:46 |
1:10:10 |
9:21:18 |
175 114-186 |
2.75 |
1:39:56 |
4:11 |
33:25 |
183 178-188 |
2.88 |
1:41:15 |
1:19 |
10:35 |
181 178-186 |
3.00 |
1:42:30 |
1:14 |
9:55 |
180 170-184 |
3.13 |
1:43:44 |
1:14 |
9:54 |
169 118-186 |
3.25 |
1:45:15 |
1:31 |
12:07 |
179 176-184 |
3.38 |
1:46:30 |
1:15 |
9:58 |
181 178-182 |
3.50 |
1:47:45 |
1:16 |
10:04 |
180 176-186 |
3.63 |
1:49:00 |
1:15 |
9:57 |
184 180-188 |
3.75 |
1:50:10 |
1:10 |
9:22 |
184 178-190 |
3.88 |
1:51:23 |
1:13 |
9:45 |
181 178-186 |
4.00 |
1:52:39 |
1:15 |
10:03 |
181 180-182 |
4.13 |
1:53:54 |
1:16 |
10:06 |
181 176-190 |
4.25 |
1:55:13 |
1:18 |
10:28 |
181 176-186 |
4.38 |
1:56:30 |
1:17 |
10:16 |
180 176-182 |
4.44 |
1:57:05 |
35 |
9:44 |
183 176-184 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
52.73 |
5km |
29:15 |
9:25 |
52.38 |
5M |
49:37 |
9:55 |
50.37 |
10km |
1:03:09 |
10:10 |
49.54 |
10M |
1:47:06 |
10:43 |
48.00 |
Half |
2:24:32 |
11:02 |
46.38 |
20M |
3:51:12 |
11:34 |
45.49 |
Mara |
5:12:01 |
11:55 |
44.56 |
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