Fri 12th Dec 2014 at 11:00am by HellsBells
Bike > General
-
Time
30:52
-
Miles
3.78
-
Mph
7.3
-
Cals
488
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 5:34(5:34/m) 130cal
2) 1m - 8:25(8:25/m) 126cal
3) 1m - 10:44(10:44/m) 128cal
4) 0.78m - 6:09(7:52/m) 104cal
You paused your watch for 922 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
7.22 |
0/2 |
0.25 |
1:50 |
47 |
9.51 |
1/2 |
0.38 |
2:30 |
41 |
11.03 |
1/2 |
0.50 |
3:04 |
34 |
13.25 |
0/2 |
0.63 |
3:37 |
32 |
13.93 |
0/2 |
0.75 |
4:16 |
40 |
11.38 |
0/1 |
0.88 |
4:56 |
40 |
11.32 |
1/0 |
1.00 |
5:36 |
40 |
11.24 |
1/2 |
1.13 |
6:22 |
46 |
9.80 |
1/1 |
1.25 |
7:27 |
1:05 |
6.92 |
3/1 |
1.38 |
8:03 |
36 |
12.53 |
0/3 |
1.50 |
8:57 |
54 |
8.26 |
0/1 |
1.63 |
10:11 |
1:13 |
6.15 |
2/0 |
1.75 |
10:54 |
43 |
10.39 |
1/1 |
1.88 |
12:03 |
1:09 |
6.54 |
0/4 |
2.00 |
14:10 |
2:08 |
3.53 |
5/0 |
2.13 |
15:52 |
1:42 |
4.43 |
2/0 |
2.25 |
16:44 |
52 |
8.63 |
0/1 |
2.38 |
17:32 |
48 |
9.44 |
0/2 |
2.50 |
19:03 |
1:31 |
4.92 |
0/2 |
2.63 |
20:38 |
1:34 |
4.77 |
2/1 |
2.75 |
21:40 |
1:02 |
7.23 |
2/1 |
2.88 |
22:29 |
49 |
9.15 |
2/0 |
3.00 |
24:23 |
1:55 |
3.93 |
2/0 |
3.13 |
25:35 |
1:12 |
6.25 |
0/1 |
3.25 |
26:22 |
47 |
9.63 |
0/3 |
3.38 |
27:07 |
45 |
9.93 |
1/0 |
3.50 |
27:49 |
42 |
10.83 |
2/0 |
3.63 |
28:33 |
44 |
10.15 |
2/0 |
3.75 |
29:52 |
1:18 |
5.74 |
1/1 |
3.80 |
30:56 |
1:04 |
2.70 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:21 |
More |
800m |
2:24 |
4:50 |
More |
1km |
3:04 |
4:56 |
More |
Mile |
5:16 |
5:16 |
More |
5k |
25:05 |
8:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:54 |
8:29 |
20km |
1:46:26 |
8:34 |
15 miles |
2:09:26 |
8:38 |
20 miles |
2:54:34 |
8:44 |
40km |
3:38:50 |
8:48 |
25 miles |
3:40:10 |
8:48 |
42km |
3:50:14 |
8:49 |
50 miles |
7:32:43 |
9:03 |
56 miles |
8:29:21 |
9:06 |
100 miles |
15:30:53 |
9:19 |
112 miles |
17:27:20 |
9:21 |
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lots of walking when I got into town - tto many people