Fri 12th Dec 2014 at 5:00pm by SooWoo

Run > General

  • Time
    52:07
  • Miles
    5.38
  • Min/mi
    9:41
  • Pacing
    86%
  • WAVA
    52.90
  • Stride(cm)
    96
  • Cals
    694
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 132cal 2.72/4.44/hr
2) 1m - 9:24(9:24/m) 129cal 2.86/2.93/hr
3) 1m - 9:40(9:40/m) 126cal 2.77/3.04/hr
4) 1m - 9:28(9:28/m) 129cal 2.83/2.97/hr
5) 1m - 9:50(9:50/m) 127cal 2.73/3.62/hr
6) 0.38m - 3:53(10:19/m) 51cal 2.6/2.84/hr
9:52 9:24 9:40 9:28 9:50 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 173 168-178 2/2
0.50 4:49 2:28 9:52 173 168-178 2/3
0.75 7:15 2:27 9:46 173 168-176 1/1
1.00 9:52 2:37 10:27 173 168-176 7/3
1.25 12:11 2:19 9:18 173 172-176 1/2
1.50 14:32 2:21 9:23 173 170-176 1/2
1.75 16:51 2:19 9:14 174 172-176 1/1
2.00 19:16 2:26 9:44 174 170-178 1/1
2.25 21:45 2:28 9:52 174 172-176 4/1
2.50 24:38 2:54 11:35 172 168-176 2/2
2.75 27:09 2:31 10:03 174 172-176 3/2
3.00 29:27 2:18 9:11 173 166-176 1/3
3.25 31:53 2:26 9:44 174 172-176 1/1
3.50 34:12 2:20 9:19 173 172-176 1/2
3.75 36:34 2:22 9:27 173 172-178 4/1
4.00 38:54 2:20 9:19 172 168-174 15/5
4.25 41:16 2:22 9:27 173 168-174 6/5
4.50 44:22 3:07 12:27 164 120-182 0/14
4.75 47:33 3:10 12:40 174 168-176 4/3
5.00 49:56 2:24 9:36 174 172-176 1/2
5.25 52:21 2:24 9:37 174 172-178 3/0
5.37 53:46 1:25 11:45 172 166-176 0/1

Elevation

Asc 42m, Range 22m, Flat prediction 52:16
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 9:28
See your biggest climbs

Cadence

173 (182 max) Stride Length: 96cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 41.80% More
800m 4:31 9:05 44.93% More
1km 5:45 9:16 45.90% More
Mile 9:20 9:20 48.06% More
5k 30:01 9:40 52.23% More
5 miles 49:56 9:59 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.20
5km 28:46 9:16 54.50
5M 48:09 9:38 53.13
10km 1:00:54 9:48 52.59
10M 1:41:55 10:12 51.68
Half 2:16:29 10:25 50.34
20M 3:35:43 10:47 49.99
Mara 4:48:54 11:02 49.36
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