Fri 12th Dec 2014 at 5:00pm by SooWoo
Run > General
-
Time
52:07
-
Miles
5.38
-
Min/mi
9:41
-
Pacing
86%
-
WAVA
52.90
-
Stride(cm)
96
-
Cals
694
-
Cadence
173
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 132cal 2.72/4.44/hr
2) 1m - 9:24(9:24/m) 129cal 2.86/2.93/hr
3) 1m - 9:40(9:40/m) 126cal 2.77/3.04/hr
4) 1m - 9:28(9:28/m) 129cal 2.83/2.97/hr
5) 1m - 9:50(9:50/m) 127cal 2.73/3.62/hr
6) 0.38m - 3:53(10:19/m) 51cal 2.6/2.84/hr
9:52 9:24 9:40 9:28 9:50 3:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
173 168-178 |
2/2 |
0.50 |
4:49 |
2:28 |
9:52 |
173 168-178 |
2/3 |
0.75 |
7:15 |
2:27 |
9:46 |
173 168-176 |
1/1 |
1.00 |
9:52 |
2:37 |
10:27 |
173 168-176 |
7/3 |
1.25 |
12:11 |
2:19 |
9:18 |
173 172-176 |
1/2 |
1.50 |
14:32 |
2:21 |
9:23 |
173 170-176 |
1/2 |
1.75 |
16:51 |
2:19 |
9:14 |
174 172-176 |
1/1 |
2.00 |
19:16 |
2:26 |
9:44 |
174 170-178 |
1/1 |
2.25 |
21:45 |
2:28 |
9:52 |
174 172-176 |
4/1 |
2.50 |
24:38 |
2:54 |
11:35 |
172 168-176 |
2/2 |
2.75 |
27:09 |
2:31 |
10:03 |
174 172-176 |
3/2 |
3.00 |
29:27 |
2:18 |
9:11 |
173 166-176 |
1/3 |
3.25 |
31:53 |
2:26 |
9:44 |
174 172-176 |
1/1 |
3.50 |
34:12 |
2:20 |
9:19 |
173 172-176 |
1/2 |
3.75 |
36:34 |
2:22 |
9:27 |
173 172-178 |
4/1 |
4.00 |
38:54 |
2:20 |
9:19 |
172 168-174 |
15/5 |
4.25 |
41:16 |
2:22 |
9:27 |
173 168-174 |
6/5 |
4.50 |
44:22 |
3:07 |
12:27 |
164 120-182 |
0/14 |
4.75 |
47:33 |
3:10 |
12:40 |
174 168-176 |
4/3 |
5.00 |
49:56 |
2:24 |
9:36 |
174 172-176 |
1/2 |
5.25 |
52:21 |
2:24 |
9:37 |
174 172-178 |
3/0 |
5.37 |
53:46 |
1:25 |
11:45 |
172 166-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
41.80% |
More |
800m |
4:31 |
9:05 |
44.93% |
More |
1km |
5:45 |
9:16 |
45.90% |
More |
Mile |
9:20 |
9:20 |
48.06% |
More |
5k |
30:01 |
9:40 |
52.23% |
More |
5 miles |
49:56 |
9:59 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.20 |
5km |
28:46 |
9:16 |
54.50 |
5M |
48:09 |
9:38 |
53.13 |
10km |
1:00:54 |
9:48 |
52.59 |
10M |
1:41:55 |
10:12 |
51.68 |
Half |
2:16:29 |
10:25 |
50.34 |
20M |
3:35:43 |
10:47 |
49.99 |
Mara |
4:48:54 |
11:02 |
49.36 |
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