-
Time
53:55
-
Miles
5.45
-
Min/mi
9:54
-
Pacing
76%
-
WAVA
43.85
-
BPM
148
-
%MHR
79.7
-
B/mi
1459
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 136/152bpm
2) 1m - 9:32(9:32/m) 152/158bpm
3) 1m - 9:10(9:10/m) 152/157bpm
4) 1m - 10:00(10:00/m) 147/156bpm
5) 1m - 10:30(10:30/m) 150/162bpm
6) 0.45m - 4:12(9:17/m) 150/155bpm
10:31 9:32 9:10 10:00 10:30 4:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
12:58 |
121 85-135 |
1569 |
3/4 |
0.50 |
5:31 |
2:17 |
9:07 |
139 132-147 |
1266 |
2/1 |
0.75 |
8:13 |
2:42 |
10:49 |
141 126-149 |
1524 |
3/0 |
1.00 |
10:30 |
2:17 |
9:08 |
148 141-152 |
1351 |
2/3 |
1.25 |
12:46 |
2:16 |
9:03 |
153 147-157 |
1386 |
0/6 |
1.50 |
15:00 |
2:14 |
8:57 |
153 151-156 |
1368 |
2/2 |
1.75 |
17:40 |
2:40 |
10:39 |
150 143-158 |
1597 |
2/2 |
2.00 |
20:02 |
2:22 |
9:30 |
151 147-155 |
1434 |
1/2 |
2.25 |
22:21 |
2:18 |
9:13 |
153 147-157 |
1410 |
0/2 |
2.50 |
24:36 |
2:15 |
9:00 |
154 152-156 |
1387 |
2/1 |
2.75 |
26:57 |
2:21 |
9:24 |
152 148-157 |
1428 |
2/1 |
3.00 |
29:13 |
2:16 |
9:05 |
150 148-151 |
1362 |
2/0 |
3.25 |
32:25 |
3:12 |
12:47 |
142 122-150 |
1816 |
4/0 |
3.50 |
34:39 |
2:14 |
8:57 |
147 136-152 |
1317 |
2/3 |
3.75 |
36:56 |
2:17 |
9:10 |
152 150-156 |
1393 |
2/2 |
4.00 |
39:13 |
2:16 |
9:05 |
151 147-155 |
1372 |
1/1 |
4.25 |
41:25 |
2:12 |
8:48 |
151 141-156 |
1329 |
1/2 |
4.50 |
44:06 |
2:41 |
10:45 |
152 143-160 |
1634 |
2/3 |
4.75 |
47:21 |
3:15 |
13:00 |
144 123-156 |
1873 |
5/0 |
5.00 |
49:43 |
2:22 |
9:27 |
156 151-162 |
1475 |
6/4 |
5.25 |
52:00 |
2:17 |
9:10 |
150 147-153 |
1375 |
0/5 |
5.45 |
53:55 |
1:55 |
9:26 |
151 147-155 |
1425 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
35.00% |
More |
800m |
4:25 |
8:53 |
39.40% |
More |
1km |
5:35 |
9:00 |
40.72% |
More |
Mile |
8:58 |
8:58 |
43.80% |
More |
5k |
29:35 |
9:31 |
45.08% |
More |
5 miles |
48:43 |
9:45 |
44.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
43.93 |
5km |
29:43 |
9:34 |
44.88 |
5M |
49:13 |
9:51 |
43.98 |
10km |
1:01:57 |
9:58 |
43.63 |
10M |
1:42:36 |
10:16 |
43.51 |
Half |
2:16:36 |
10:26 |
42.89 |
20M |
3:33:55 |
10:42 |
43.40 |
Mara |
4:44:48 |
10:52 |
43.46 |
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