Fri 12th Dec 2014 at 1:00pm by fetcheveryone

Run > General

  • Time
    53:55
  • Miles
    5.45
  • Min/mi
    9:54
  • Pacing
    76%
  • WAVA
    43.85
  • BPM
    148
  • %MHR
    79.7
  • B/mi
    1459
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 136/152bpm
2) 1m - 9:32(9:32/m) 152/158bpm
3) 1m - 9:10(9:10/m) 152/157bpm
4) 1m - 10:00(10:00/m) 147/156bpm
5) 1m - 10:30(10:30/m) 150/162bpm
6) 0.45m - 4:12(9:17/m) 150/155bpm
10:31 9:32 9:10 10:00 10:30 4:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 40% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:15 3:15 12:58 121 85-135 1569 3/4
0.50 5:31 2:17 9:07 139 132-147 1266 2/1
0.75 8:13 2:42 10:49 141 126-149 1524 3/0
1.00 10:30 2:17 9:08 148 141-152 1351 2/3
1.25 12:46 2:16 9:03 153 147-157 1386 0/6
1.50 15:00 2:14 8:57 153 151-156 1368 2/2
1.75 17:40 2:40 10:39 150 143-158 1597 2/2
2.00 20:02 2:22 9:30 151 147-155 1434 1/2
2.25 22:21 2:18 9:13 153 147-157 1410 0/2
2.50 24:36 2:15 9:00 154 152-156 1387 2/1
2.75 26:57 2:21 9:24 152 148-157 1428 2/1
3.00 29:13 2:16 9:05 150 148-151 1362 2/0
3.25 32:25 3:12 12:47 142 122-150 1816 4/0
3.50 34:39 2:14 8:57 147 136-152 1317 2/3
3.75 36:56 2:17 9:10 152 150-156 1393 2/2
4.00 39:13 2:16 9:05 151 147-155 1372 1/1
4.25 41:25 2:12 8:48 151 141-156 1329 1/2
4.50 44:06 2:41 10:45 152 143-160 1634 2/3
4.75 47:21 3:15 13:00 144 123-156 1873 5/0
5.00 49:43 2:22 9:27 156 151-162 1475 6/4
5.25 52:00 2:17 9:10 150 147-153 1375 0/5
5.45 53:55 1:55 9:26 151 147-155 1425 1/2

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 53:18
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 11:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 35.00% More
800m 4:25 8:53 39.40% More
1km 5:35 9:00 40.72% More
Mile 8:58 8:58 43.80% More
5k 29:35 9:31 45.08% More
5 miles 48:43 9:45 44.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 43.93
5km 29:43 9:34 44.88
5M 49:13 9:51 43.98
10km 1:01:57 9:58 43.63
10M 1:42:36 10:16 43.51
Half 2:16:36 10:26 42.89
20M 3:33:55 10:42 43.40
Mara 4:44:48 10:52 43.46
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