Tue 9th Dec 2014 at 6:00pm by SheBuLady
Run > General
-
Time
31:49
-
Miles
3.31
-
Min/mi
9:37
-
Pacing
94%
-
WAVA
56.55
-
Cals
289
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 87cal
2) 1m - 9:27(9:27/m) 86cal
3) 1m - 9:32(9:32/m) 89cal
4) 0.31m - 2:55(9:20/m) 27cal
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Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:17 |
1:17 |
10:16 |
0.25 |
2:30 |
1:13 |
9:45 |
0.38 |
3:42 |
1:12 |
9:38 |
0.50 |
4:54 |
1:12 |
9:34 |
0.63 |
6:08 |
1:13 |
9:48 |
0.75 |
7:27 |
1:19 |
10:32 |
0.88 |
8:41 |
1:14 |
9:53 |
1.00 |
9:54 |
1:13 |
9:45 |
1.13 |
11:04 |
1:10 |
9:21 |
1.25 |
12:17 |
1:13 |
9:44 |
1.38 |
13:27 |
1:10 |
9:20 |
1.50 |
14:39 |
1:12 |
9:39 |
1.63 |
15:51 |
1:12 |
9:36 |
1.75 |
17:02 |
1:11 |
9:25 |
1.88 |
18:12 |
1:11 |
9:25 |
2.00 |
19:22 |
1:09 |
9:16 |
2.13 |
20:30 |
1:08 |
9:06 |
2.25 |
21:37 |
1:07 |
8:59 |
2.38 |
22:48 |
1:10 |
9:22 |
2.50 |
23:57 |
1:09 |
9:15 |
2.63 |
25:08 |
1:11 |
9:30 |
2.75 |
26:25 |
1:17 |
10:16 |
2.88 |
27:39 |
1:14 |
9:48 |
3.00 |
28:52 |
1:13 |
9:44 |
3.13 |
30:01 |
1:09 |
9:15 |
3.25 |
31:10 |
1:09 |
9:15 |
3.31 |
31:47 |
37 |
9:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
44.12% |
More |
800m |
4:32 |
9:07 |
47.94% |
More |
1km |
5:41 |
9:08 |
49.83% |
More |
Mile |
9:17 |
9:17 |
51.97% |
More |
5k |
29:41 |
9:33 |
56.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
54.09 |
5km |
29:45 |
9:35 |
56.64 |
5M |
49:20 |
9:52 |
55.78 |
10km |
1:02:09 |
10:00 |
55.45 |
10M |
1:43:04 |
10:18 |
55.12 |
Half |
2:17:21 |
10:29 |
54.04 |
20M |
3:35:22 |
10:46 |
54.27 |
Mara |
4:46:59 |
10:57 |
53.96 |
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