Thu 11th Dec 2014 at 5:00pm by hellen

Run > General

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Time
36:33
Miles
3.68
Min/mi
9:56
Pacing
0%
WAVA
49.83
Stride(cm)
91
Cals
406
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 110cal 2.82/3.37/hr
2) 1m - 10:01(10:01/m) 111cal 2.68/2.92/hr
3) 1m - 9:57(9:57/m) 110cal 2.7/3.03/hr
4) 0.68m - 7:04(10:22/m) 75cal 2.59/2.7/hr

9:31 10:01 9:57 7:04

Pace

14%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:32	177 114-186
0.25	2:20	1:08	9:06	183 180-186
0.38	3:33	1:13	9:47	182 180-184
0.50	4:44	1:10	9:23	183 182-186
0.63	5:55	1:12	9:33	182 174-186
0.75	7:22	1:26	11:31	174 118-184
0.88	8:34	1:12	9:36	176 118-192
1.00	9:48	1:14	9:54	182 178-186
1.13	11:02	1:14	9:51	181 176-186
1.25	12:14	1:12	9:38	183 180-186
1.38	13:29	1:15	9:57	180 176-184
1.50	14:41	1:12	9:40	182 182-184
1.63	15:52	1:11	9:29	181 178-184
1.75	2:17:12	2:01:20	16:10:37	178 116-188
1.88	2:28:28	11:16	1:30:10	180 176-182
2.00	2:30:29	2:00	16:04	178 170-182
2.13	2:31:38	1:10	9:19	180 174-184
2.25	2:33:09	1:31	12:06	171 114-186
2.38	2:34:39	1:29	11:54	178 116-184
2.50	2:35:50	1:12	9:35	182 178-192
2.63	2:37:05	1:14	9:54	178 174-182
2.75	2:38:22	1:17	10:15	180 174-190
2.88	2:39:40	1:19	10:30	176 174-180
3.00	2:40:55	1:15	9:59	180 174-186
3.13	2:42:11	1:16	10:05	179 174-184
3.25	2:43:29	1:18	10:24	176 172-180
3.38	2:44:53	1:25	11:16	180 176-186
3.50	2:46:13	1:19	10:34	177 174-184
3.63	2:47:32	1:20	10:36	166 118-184
3.68	2:48:07	35	10:20	178 178-180

Cadence

179 (192 max) Stride Length: 91cm Run: 97.3% Walk: 2.7%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.99
5km	30:17	9:45	50.59
5M	51:22	10:16	48.66
10km	1:05:23	10:31	47.85
10M	1:50:53	11:05	46.36
Half	2:29:39	11:25	44.80
20M	3:59:22	11:58	43.94
Mara	5:23:02	12:20	43.04

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