Thu 11th Dec 2014 at 5:00pm by ChrisHB

Run > General

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Time
2:13:11
Miles
11.47
Min/mi
11:37
Pacing
88%
WAVA
47.51
Cals
1490
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

walked one mile on track in 12:10
===
1) 1m - 10:36(10:36/m) 131cal
2) 0.88m - 9:50(11:10/m) 119cal
3) 1m - 11:54(11:54/m) 128cal
4) 1m - 11:18(11:18/m) 130cal
5) 1m - 11:20(11:20/m) 134cal
6) 1m - 11:10(11:10/m) 133cal
7) 1m - 11:35(11:35/m) 135cal
8) 1m - 11:27(11:27/m) 135cal
9) 1m - 11:45(11:45/m) 127cal
10) 1m - 12:39(12:39/m) 121cal
11) 1m - 13:04(13:04/m) 118cal
12) 0.58m - 6:32(11:11/m) 79cal

You paused your watch for 1834 seconds. This time will not display in your split graph.

10:36 9:50 11:54 11:18 11:20 11:10 11:35 11:27 11:45 12:39 13:04 6:32

Pin Map

0mi in 0

Pace

20%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	4/9
1.00	11:01	5:25	10:50	1/5
1.50	16:32	5:31	11:01	3/2
2.00	22:35	6:03	12:06	4/5
2.50	28:40	6:05	12:10	3/4
3.00	34:52	6:12	12:24	5/3
3.50	40:20	5:28	10:55	13/0
4.00	46:11	5:51	11:43	6/9
4.50	51:52	5:41	11:22	7/1
5.00	57:45	5:53	11:47	4/11
5.50	1:03:10	5:26	10:51	0/11
6.00	1:09:02	5:51	11:43	4/5
6.50	1:14:43	5:42	11:23	0/3
7.00	1:20:21	5:38	11:15	4/3
7.50	1:26:12	5:51	11:42	6/1
8.00	1:32:06	5:55	11:49	19/4
8.50	1:38:02	5:56	11:52	1/20
9.00	1:43:48	5:46	11:32	6/3
9.50	1:50:08	6:20	12:40	15/2
10.00	1:57:44	7:35	15:11	30/12
10.50	2:03:53	6:10	12:19	9/7
11.00	2:09:37	5:43	11:26	2/19
11.31	2:13:10	3:33	11:18	0/11

Elevation

Asc 42m, Range 51m, Flat prediction 2:09:29

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	14:02
21 3.6%	13:13
18 1.2%	11:36
14 1.3%	11:23
13 2.5%	13:07
10 2.4%	13:12
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.05
5km	32:21	10:25	49.93
5M	54:10	10:50	48.77
10km	1:08:33	11:02	48.22
10M	1:54:48	11:29	47.71
Half	2:33:48	11:44	46.82
20M	4:03:15	12:10	46.91
Mara	5:25:55	12:26	46.69

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