Thu 11th Dec 2014 at 12:00pm by HellsBells

Run > Long Run

Follow User
0 👍

Time
1:08:37
Miles
6.05
Min/mi
11:20
Pacing
89%
WAVA
47.24
Cals
834
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 4:00(10:51/m) 52cal
2) 0.07m - 1:00(15:01/m) 8cal
3) 0.37m - 4:00(10:41/m) 52cal
4) 0.07m - 1:00(14:28/m) 9cal
5) 0.38m - 4:00(10:29/m) 53cal
6) 0.07m - 1:00(13:21/m) 10cal
7) 0.36m - 4:00(11:05/m) 52cal
8) 0.06m - 1:00(16:38/m) 8cal
9) 0.37m - 4:00(10:48/m) 52cal
10) 0.07m - 1:00(14:26/m) 8cal
11) 0.36m - 4:00(11:00/m) 52cal
12) 0.07m - 1:00(14:33/m) 6cal
13) 0.38m - 4:00(10:33/m) 54cal
14) 0.07m - 1:00(15:06/m) 8cal
15) 0.38m - 4:00(10:24/m) 54cal
16) 0.09m - 1:00(10:43/m) 14cal
17) 0.35m - 4:00(11:35/m) 45cal
18) 0.08m - 1:00(12:55/m) 9cal
19) 0.37m - 4:00(10:51/m) 53cal
20) 0.07m - 1:00(13:46/m) 7cal
21) 0.38m - 4:00(10:35/m) 55cal
22) 0.06m - 1:00(15:46/m) 7cal
23) 0.37m - 4:00(10:56/m) 53cal
24) 0.07m - 1:00(13:44/m) 9cal
25) 0.37m - 4:00(10:55/m) 52cal
26) 0.06m - 1:00(15:58/m) 7cal
27) 0.33m - 3:37(11:00/m) 45cal

You paused your watch for 239 seconds. This time will not display in your split graph.

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:37

Pin Map

0mi in 0

Pace

13%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	2/3
0.50	5:42	3:00	12:01	5/1
0.75	8:22	2:40	10:39	0/3
1.00	11:13	2:51	11:25	0/3
1.25	13:53	2:40	10:42	2/1
1.50	16:49	2:55	11:41	1/7
1.75	19:42	2:53	11:32	0/2
2.00	22:28	2:47	11:06	0/2
2.25	25:26	2:58	11:52	1/2
2.50	28:13	2:47	11:08	4/1
2.75	31:08	2:55	11:41	2/2
3.00	33:47	2:39	10:36	3/2
3.25	36:44	2:56	11:45	1/2
3.50	39:20	2:37	10:27	0/3
3.75	42:10	2:50	11:20	2/2
4.00	45:10	3:00	12:00	4/1
4.25	47:56	2:46	11:03	1/2
4.50	50:49	2:53	11:31	1/2
4.75	53:23	2:34	10:17	2/1
5.00	56:13	2:50	11:19	2/3
5.25	59:03	2:51	11:23	3/1
5.50	1:01:57	2:54	11:35	1/1
5.75	1:05:01	3:04	12:15	4/0
6.00	1:07:43	2:43	10:50	3/3
6.09	1:08:46	1:03	11:36	1/0

Elevation

Asc 42m, Range 17m, Flat prediction 1:08:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.92%	More
800m	5:17	10:37	39.76%	More
1km	6:41	10:45	40.94%	More
Mile	10:59	10:59	42.52%	More
5k	34:46	11:11	46.92%	More
5 miles	56:11	11:14	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.24
5km	34:19	11:03	47.52
5M	56:17	11:15	47.28
10km	1:10:33	11:21	47.22
10M	1:55:43	11:34	47.41
Half	2:33:14	11:42	46.75
20M	3:57:57	11:54	47.34
Mara	5:15:06	12:02	47.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry