Thu 11th Dec 2014 at 1:00pm by hellen
Run > General
-
Time
41:54
-
Miles
4.58
-
Min/mi
9:09
-
Pacing
0%
-
WAVA
54.48
-
Stride(cm)
98
-
Cals
500
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 109cal 2.89/3.11/hr
2) 1m - 9:07(9:07/m) 109cal 2.94/3.23/hr
3) 1m - 9:05(9:05/m) 109cal 2.95/3.46/hr
4) 1m - 9:08(9:08/m) 109cal 2.94/3.41/hr
5) 0.58m - 5:16(9:04/m) 64cal 2.96/3.74/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
173 118-184 |
0.25 |
2:26 |
1:12 |
9:38 |
180 170-184 |
0.38 |
3:35 |
1:09 |
9:13 |
185 182-188 |
0.50 |
4:43 |
1:07 |
8:59 |
185 182-188 |
0.63 |
5:56 |
1:13 |
9:43 |
184 180-188 |
0.75 |
7:06 |
1:11 |
9:25 |
181 170-186 |
0.88 |
8:12 |
1:06 |
8:47 |
185 182-190 |
1.00 |
9:18 |
1:05 |
8:43 |
185 182-188 |
1.13 |
10:27 |
1:09 |
9:13 |
184 178-190 |
1.25 |
11:34 |
1:07 |
8:57 |
183 180-190 |
1.38 |
12:43 |
1:09 |
9:11 |
184 180-190 |
1.50 |
14:09 |
1:26 |
11:30 |
175 118-188 |
1.63 |
15:20 |
1:11 |
9:31 |
181 170-186 |
1.75 |
16:28 |
1:07 |
8:59 |
183 178-188 |
1.88 |
17:34 |
1:06 |
8:51 |
182 180-184 |
2.00 |
18:44 |
1:10 |
9:19 |
183 180-188 |
2.13 |
19:52 |
1:08 |
9:05 |
183 180-186 |
2.25 |
20:58 |
1:06 |
8:50 |
184 180-186 |
2.38 |
22:04 |
1:05 |
8:43 |
185 182-194 |
2.50 |
25:54 |
3:51 |
30:45 |
183 182-186 |
2.63 |
27:05 |
1:11 |
9:25 |
181 172-186 |
2.75 |
28:57 |
1:52 |
14:56 |
184 182-188 |
2.88 |
30:05 |
1:08 |
9:04 |
182 180-186 |
3.00 |
31:15 |
1:10 |
9:19 |
184 178-186 |
3.13 |
32:39 |
1:24 |
11:12 |
183 178-188 |
3.25 |
33:48 |
1:10 |
9:17 |
183 178-188 |
3.38 |
35:02 |
1:14 |
9:50 |
183 180-186 |
3.50 |
36:08 |
1:06 |
8:49 |
184 178-188 |
3.63 |
37:15 |
1:07 |
8:54 |
178 114-192 |
3.75 |
38:23 |
1:08 |
9:07 |
182 178-184 |
3.88 |
39:31 |
1:08 |
9:03 |
183 180-188 |
4.00 |
40:46 |
1:15 |
9:58 |
180 172-184 |
4.13 |
42:01 |
1:15 |
10:03 |
183 176-204 |
4.25 |
50:59 |
8:58 |
1:11:41 |
186 180-188 |
4.38 |
52:39 |
1:40 |
13:16 |
168 114-184 |
4.50 |
53:56 |
1:18 |
10:22 |
179 114-188 |
4.58 |
54:42 |
46 |
9:31 |
135 120-184 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
56.70 |
5km |
27:14 |
8:46 |
56.26 |
5M |
46:11 |
9:14 |
54.12 |
10km |
58:47 |
9:28 |
53.22 |
10M |
1:39:42 |
9:58 |
51.56 |
Half |
2:14:33 |
10:16 |
49.83 |
20M |
3:35:14 |
10:46 |
48.87 |
Mara |
4:50:28 |
11:05 |
47.87 |
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