Wed 10th Dec 2014 at 7:00pm by Hackett
Run > General
- Not good
- cold
-
Time
52:09
-
Miles
5.01
-
Min/mi
10:25
-
WAVA
43.53
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Felt a little heavy before run and felt under the weather got through it.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
43.39 |
5km |
31:26 |
10:07 |
44.36 |
5M |
52:02 |
10:24 |
43.55 |
10km |
1:05:31 |
10:33 |
43.16 |
10M |
1:48:30 |
10:51 |
43.04 |
Half |
2:24:27 |
11:02 |
42.42 |
20M |
3:46:13 |
11:19 |
42.92 |
Mara |
5:01:11 |
11:30 |
42.99 |
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