Thu 11th Dec 2014 at 5:00am by Could do better...

Bike > Turbo Trainer

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Time
1:00:32
Miles
15.00
Mph
14.9
FBI
61.00
Cals
697
BPM
150
%MHR
78.9
B/mi
605
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15m - 1:00:32(4:02/m) 150/173bpm 697cal 6.64/8.64/hr

1:00:32

Pace

16%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58	10.09	115 108-123	684
1.00	5:39	2:41	11.20	114 94-125	611
1.50	7:58	2:19	12.94	126 124-130	584
2.00	10:15	2:17	13.14	129 127-131	589
2.50	12:20	2:04	14.48	136 133-138	564
3.00	14:23	2:03	14.63	140 139-141	574
3.50	16:26	2:03	14.62	142 140-144	583
4.00	18:27	2:01	14.89	145 142-147	584
4.50	20:25	1:59	15.19	149 146-150	589
5.00	22:17	1:51	16.15	151 149-152	561
5.50	24:09	1:52	16.10	153 152-154	570
6.00	26:00	1:52	16.10	154 152-156	574
6.50	27:52	1:52	16.10	155 154-156	578
7.00	29:43	1:51	16.28	157 155-158	579
7.50	31:28	1:45	17.17	160 157-162	559
8.00	33:11	1:43	17.40	161 160-162	555
8.50	34:55	1:44	17.23	162 160-163	564
9.00	36:40	1:45	17.13	162 161-163	567
9.50	38:25	1:44	17.24	164 162-165	571
10.00	40:09	1:44	17.32	165 163-167	572
10.50	41:51	1:42	17.59	167 166-170	570
11.00	43:32	1:40	17.92	170 169-171	569
11.50	45:14	1:43	17.54	172 170-173	588
12.00	47:11	1:56	15.45	167 164-172	648
12.50	49:09	1:58	15.28	164 163-165	644
13.00	51:13	2:05	14.45	164 162-165	681
13.50	53:26	2:13	13.51	160 159-161	711
14.00	55:42	2:15	13.28	159 156-161	718
14.50	58:11	2:29	12.10	154 151-156	764
14.99	1:00:46	2:35	11.41	145 142-151	762

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:35	3:59
15 miles	1:00:32	4:02
20 miles	1:22:07	4:06
40km	1:43:23	4:10
25 miles	1:44:02	4:10
42km	1:48:53	4:10
50 miles	3:36:54	4:20
56 miles	4:04:35	4:22
100 miles	7:32:12	4:31
112 miles	8:29:56	4:33

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