Wed 10th Dec 2014 at 6:00pm by hellen

Run > General

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Time
43:09
Miles
4.41
Min/mi
9:47
Pacing
0%
WAVA
50.90
Stride(cm)
92
Cals
485
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 110cal 2.81/3.06/hr
2) 1m - 9:31(9:31/m) 109cal 2.82/3/hr
3) 1m - 9:47(9:47/m) 110cal 2.74/2.95/hr
4) 1m - 9:57(9:57/m) 111cal 2.7/2.81/hr
5) 0.41m - 4:21(10:40/m) 45cal 2.52/2.61/hr

9:32 9:31 9:47 9:57 4:21

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:10	168 116-184
0.25	2:27	1:10	9:23	174 120-184
0.38	3:37	1:10	9:21	182 168-188
0.50	4:46	1:09	9:15	184 180-188
0.63	5:57	1:11	9:24	170 114-188
0.75	7:15	1:19	10:30	174 116-188
0.88	8:28	1:12	9:38	182 180-186
1.00	9:42	1:14	9:52	178 170-184
1.13	10:56	1:14	9:53	183 182-186
1.25	12:07	1:11	9:27	182 174-186
1.38	13:54	1:47	14:16	177 118-186
1.50	15:05	1:11	9:29	181 178-184
1.63	16:17	1:12	9:37	182 178-188
1.75	17:28	1:11	9:25	182 178-186
1.88	18:38	1:10	9:23	181 178-184
2.00	19:47	1:09	9:12	182 180-184
2.13	20:59	1:12	9:39	182 178-186
2.25	22:09	1:09	9:14	181 178-186
2.38	23:20	1:11	9:28	181 178-186
2.50	1:16:49	53:29	7:07:52	177 116-210
2.63	1:23:14	6:25	51:18	180 176-182
2.75	1:24:36	1:22	10:59	182 176-186
2.88	1:25:51	1:15	9:59	181 176-186
3.00	1:27:06	1:15	10:03	183 178-190
3.13	1:28:23	1:16	10:11	169 116-184
3.25	1:29:35	1:13	9:43	179 178-182
3.38	1:30:48	1:12	9:39	180 176-182
3.50	1:32:03	1:15	9:59	181 168-186
3.63	1:33:17	1:14	9:54	180 178-184
3.75	1:34:30	1:13	9:42	180 176-186
3.88	1:35:45	1:16	10:04	182 176-188
4.00	1:37:03	1:18	10:24	173 116-182
4.13	1:38:23	1:19	10:36	177 174-182
4.25	1:39:45	1:23	11:01	178 174-186
4.38	1:41:04	1:19	10:32	177 174-182
4.41	1:41:24	20	10:12	178 178-178

Cadence

179 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	180	4.3	42:05	9:45
Walk	58.3	116	0.1	59:10	11:22:20
Still	0.1	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.73
5km	29:15	9:25	52.38
5M	49:36	9:55	50.39
10km	1:03:08	10:10	49.55
10M	1:47:05	10:43	48.01
Half	2:24:31	11:02	46.39
20M	3:51:10	11:34	45.50
Mara	5:11:58	11:54	44.57

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