Wed 10th Dec 2014 at 6:00pm by Nellers

Run > General

Good
breezy
cold

Follow User
0 👍

Time
55:20
Miles
4.91
Min/mi
11:16
Pacing
61%
WAVA
40.22
Cals
581
BPM
136
%MHR
74.9
B/mi
1528
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 132/152bpm 120cal
2) 1m - 10:49(10:49/m) 139/152bpm 118cal
3) 1m - 12:50(12:50/m) 129/142bpm 116cal
4) 1m - 10:50(10:50/m) 139/146bpm 119cal
5) 0.91m - 9:43(10:39/m) 136/143bpm 108cal
6) 0m - 2(30:57/m) 140/140bpm

11:06 10:49 12:50 10:50 9:43 2

Pin Map

TCU Run Club

0mi in 0

Pace

18%

13%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	126 96-140	1125	3/1
0.50	5:19	3:05	12:19	136 121-152	1676	3/3
0.75	8:27	3:09	12:35	129 113-138	1623	1/4
1.00	11:04	2:36	10:25	137 125-142	1428	4/1
1.25	13:49	2:45	11:01	140 137-143	1543	1/3
1.50	16:44	2:54	11:38	137 130-144	1593	12/0
1.75	19:39	2:56	11:42	146 133-152	1709	14/1
2.00	22:12	2:33	10:13	134 131-140	1370	0/7
2.25	24:41	2:28	9:53	133 127-140	1314	0/17
2.50	29:32	4:52	19:27	122 97-138	2373	1/5
2.75	32:18	2:45	11:00	139 133-142	1530	8/0
3.00	35:05	2:47	11:08	132 127-137	1470	0/5
3.25	37:55	2:50	11:20	136 127-142	1542	1/2
3.50	40:30	2:35	10:20	137 126-143	1415	4/1
3.75	43:00	2:30	10:00	142 139-145	1421	2/0
4.00	45:55	2:55	11:41	139 125-146	1625	2/1
4.25	48:45	2:50	11:19	135 128-140	1527	1/5
4.50	51:15	2:31	10:03	140 127-143	1407	4/1
4.75	54:05	2:50	11:19	135 130-141	1527	0/3
4.85	55:15	1:10	11:58	139 138-141	1663	2/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	12:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.65%	More
800m	4:55	9:53	37.41%	More
1km	6:16	10:05	38.32%	More
Mile	10:28	10:28	39.19%	More
5k	35:24	11:24	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.17
5km	33:07	10:40	42.10
5M	56:28	11:18	40.13
10km	1:12:03	11:36	39.25
10M	2:02:52	12:17	38.01
Half	2:46:19	12:42	36.84
20M	4:27:17	13:22	36.33
Mara	6:01:49	13:49	35.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry