Tue 9th Dec 2014 at 11:00am by makizmo 82
Run > Intervals
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Time
33:16
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Miles 4.25
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Min/mi 7:50
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Pacing
0%
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WAVA
53.65
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:25(5:25/m)
2) 1m - 7:47(7:47/m)
3) 1m - 9:09(9:09/m)
4) 1m - 9:33(9:33/m)
5) 0.25m - 1:22(5:26/m)
===
1) 1m - 5:25(5:25/m)
2) 1m - 7:47(7:47/m)
3) 1m - 9:09(9:09/m)
4) 1m - 9:33(9:33/m)
5) 0.25m - 1:22(5:26/m)
5:25 7:47 9:09 9:33 1:22
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 19 | 19 | 5:05 | 0/1 |
0.13 | 39 | 20 | 5:27 | 0/1 |
0.19 | 1:00 | 21 | 5:29 | 0/0 |
0.25 | 1:20 | 20 | 5:26 | 0/1 |
0.31 | 1:40 | 19 | 5:11 | 2/0 |
0.38 | 2:01 | 21 | 5:34 | 1/0 |
0.44 | 2:22 | 21 | 5:37 | 0/2 |
0.50 | 2:41 | 19 | 5:07 | 0/0 |
0.56 | 3:02 | 21 | 5:36 | 0/0 |
0.63 | 3:23 | 21 | 5:38 | 0/1 |
0.69 | 3:44 | 21 | 5:41 | 2/0 |
0.75 | 4:04 | 19 | 5:07 | 0/1 |
0.81 | 4:24 | 20 | 5:22 | 0/1 |
0.88 | 4:44 | 20 | 5:21 | 0/0 |
0.94 | 5:05 | 21 | 5:35 | 0/0 |
1.00 | 5:24 | 20 | 5:16 | 1/0 |
1.06 | 6:52 | 1:27 | 23:14 | 2/0 |
1.13 | 8:30 | 1:38 | 26:16 | 0/1 |
1.19 | 8:52 | 22 | 5:55 | 0/1 |
1.25 | 9:11 | 19 | 5:02 | 0/0 |
1.31 | 9:30 | 19 | 5:06 | 0/0 |
1.38 | 9:50 | 20 | 5:14 | 1/0 |
1.44 | 10:11 | 21 | 5:32 | 2/0 |
1.50 | 10:30 | 19 | 5:10 | 0/1 |
1.56 | 10:51 | 21 | 5:29 | 0/1 |
1.63 | 11:11 | 20 | 5:25 | 0/0 |
1.69 | 11:30 | 19 | 5:12 | 0/1 |
1.75 | 11:50 | 20 | 5:15 | 3/0 |
1.81 | 12:11 | 21 | 5:32 | 1/0 |
1.88 | 12:31 | 20 | 5:19 | 0/1 |
1.94 | 12:52 | 21 | 5:32 | 0/1 |
2.00 | 13:12 | 20 | 5:25 | 0/0 |
2.06 | 13:33 | 21 | 5:33 | 0/1 |
2.13 | 14:48 | 1:16 | 20:08 | 2/0 |
2.19 | 17:57 | 3:08 | 50:13 | 0/0 |
2.25 | 18:20 | 23 | 6:10 | 0/2 |
2.31 | 18:39 | 20 | 5:12 | 0/0 |
2.38 | 18:59 | 19 | 5:10 | 0/0 |
2.44 | 19:18 | 19 | 5:05 | 0/0 |
2.50 | 19:39 | 21 | 5:41 | 2/0 |
2.56 | 19:59 | 20 | 5:17 | 0/1 |
2.63 | 20:19 | 21 | 5:30 | 0/1 |
2.69 | 20:39 | 20 | 5:15 | 0/0 |
2.75 | 20:58 | 19 | 5:01 | 0/0 |
2.81 | 21:19 | 21 | 5:31 | 1/0 |
2.88 | 21:39 | 21 | 5:29 | 2/0 |
2.94 | 21:58 | 19 | 5:06 | 0/1 |
3.00 | 22:20 | 22 | 5:50 | 0/1 |
3.06 | 22:40 | 20 | 5:24 | 0/0 |
3.13 | 23:00 | 19 | 5:09 | 0/0 |
3.19 | 23:55 | 55 | 14:38 | 2/0 |
3.25 | 27:47 | 3:52 | 1:01:52 | 1/0 |
3.31 | 28:16 | 30 | 7:57 | 0/1 |
3.38 | 28:38 | 21 | 5:40 | 0/1 |
3.44 | 28:55 | 18 | 4:42 | 0/0 |
3.50 | 29:15 | 20 | 5:24 | 0/0 |
3.56 | 29:35 | 20 | 5:18 | 2/0 |
3.63 | 29:55 | 20 | 5:17 | 1/0 |
3.69 | 30:16 | 21 | 5:38 | 0/2 |
3.75 | 30:36 | 20 | 5:20 | 0/0 |
3.81 | 30:56 | 20 | 5:14 | 0/0 |
3.88 | 31:15 | 19 | 5:02 | 0/1 |
3.94 | 31:35 | 20 | 5:19 | 2/0 |
4.00 | 31:54 | 19 | 5:02 | 0/0 |
4.06 | 32:15 | 21 | 5:36 | 0/2 |
4.13 | 32:36 | 21 | 5:35 | 0/0 |
4.19 | 32:54 | 18 | 4:55 | 0/0 |
4.25 | 33:15 | 21 | 5:43 | 1/0 |
Elevation
Asc 42m,
Range 4m, Flat prediction 33:16
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:58 | 6:58 | 54.56 |
5km | 23:43 | 7:38 | 54.35 |
5M | 39:39 | 7:56 | 53.23 |
10km | 50:08 | 8:04 | 52.74 |
10M | 1:23:49 | 8:23 | 52.22 |
Half | 1:52:12 | 8:34 | 51.28 |
20M | 2:57:12 | 8:52 | 51.46 |
Mara | 3:57:12 | 9:03 | 51.26 |
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