Tue 9th Dec 2014 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
37:13
-
Miles
9.63
-
Mph
15.5
-
FBI
59.89
-
Cals
739
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle to work after Monday off because I was feeling lazy. Splits below include stationary time.
Split Summary
===
1) 5km - 13:50(2:46/km) 258cal 6.02/13.22/hr
2) 5km - 14:21(2:52/km) 250cal 5.81/15.25/hr
3) 5km - 14:54(2:59/km) 202cal 5.6/12.55/hr
4) 0.5km - 2:28(4:54/km) 29cal 3.4/8.02/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:07 |
2:07 |
14.16 |
1.00 |
4:23 |
2:16 |
13.28 |
1.50 |
7:03 |
2:40 |
11.23 |
2.00 |
8:54 |
1:51 |
16.16 |
2.50 |
11:07 |
2:12 |
13.59 |
3.00 |
12:43 |
1:36 |
18.80 |
3.50 |
15:19 |
2:36 |
11.51 |
4.00 |
16:34 |
1:15 |
23.96 |
4.50 |
18:37 |
2:03 |
14.67 |
5.00 |
22:28 |
3:51 |
7.78 |
5.50 |
24:22 |
1:54 |
15.76 |
6.00 |
26:41 |
2:19 |
12.95 |
6.50 |
29:30 |
2:48 |
10.71 |
7.00 |
32:06 |
2:37 |
11.47 |
7.50 |
33:48 |
1:42 |
17.73 |
8.00 |
36:20 |
2:32 |
11.86 |
8.50 |
39:55 |
3:35 |
8.38 |
9.00 |
41:44 |
1:49 |
16.44 |
9.50 |
44:37 |
2:53 |
10.43 |
9.63 |
45:34 |
57 |
8.35 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:44 |
3:52 |
20km |
48:46 |
3:55 |
15 miles |
59:32 |
3:58 |
20 miles |
1:20:45 |
4:02 |
40km |
1:41:41 |
4:05 |
25 miles |
1:42:18 |
4:06 |
42km |
1:47:05 |
4:06 |
50 miles |
3:33:18 |
4:16 |
56 miles |
4:00:32 |
4:18 |
100 miles |
7:24:44 |
4:27 |
112 miles |
8:21:30 |
4:29 |
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