Wed 10th Dec 2014 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:30:38
Miles
24.75
Mph
16.4
FBI
67.22
Cals
830
BPM
137
%MHR
72
B/mi
501
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 24.75m - 1:30:38(3:40/m) 137/169bpm 830cal 7.33/13.2/hr

1:30:38

Pace

10%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:06	4:06	14.65	113 78-131	463	2/10
2.00	7:48	3:42	16.19	134 126-138	497	6/2
3.00	12:13	4:25	13.59	135 121-145	596	38/12
4.00	15:45	3:32	17.01	130 117-145	459	1/14
5.00	20:13	4:29	13.40	133 121-144	595	19/1
6.00	24:28	4:15	14.13	132 114-152	560	33/25
7.00	28:21	3:53	15.43	130 107-146	505	5/34
8.00	31:20	2:59	20.16	129 124-136	384	3/16
9.00	34:40	3:20	18.00	139 133-142	463	7/10
10.00	41:57	7:17	8.23	130 87-147	948	16/7
11.00	45:29	3:31	17.02	130 120-146	458	1/21
12.00	49:59	4:30	13.33	143 128-152	644	26/0
13.00	53:27	3:28	17.27	134 119-148	465	9/27
14.00	57:23	3:56	15.25	142 126-152	559	23/7
15.00	1:00:56	3:32	16.97	134 113-149	474	3/14
16.00	1:04:06	3:10	18.95	136 128-150	431	6/5
17.00	1:07:58	3:53	15.48	144 136-153	558	13/1
18.00	1:12:09	4:11	14.37	139 110-153	580	26/11
19.00	1:15:27	3:19	18.12	130 110-153	430	5/44
20.00	1:20:18	4:51	12.37	150 127-160	728	47/0
21.00	1:23:00	2:42	22.22	153 145-160	413	4/18
22.00	1:25:58	2:57	20.32	146 133-156	431	9/22
23.00	1:29:03	3:05	19.42	147 133-158	454	13/15
24.00	1:32:50	3:47	15.89	148 116-168	559	4/6
24.75	1:35:42	2:52	15.68	142 133-152	543	13/0

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
51 3.3%	13.1
47 2.6%	11.8
36 2.2%	14.1
28 3.8%	12.7
26 1.8%	14.2
25 8.0%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:24	More
1km	1:34	2:31	More
Mile	2:40	2:40	More
5k	9:01	2:54	More
5 miles	16:24	3:17	More
10k	20:38	3:19	More
10 miles	34:42	3:28	More
Half	46:52	3:35	More
20 miles	1:16:07	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	34:41	3:28
20km	43:40	3:31
15 miles	53:18	3:33
20 miles	1:12:19	3:37
40km	1:31:02	3:40
25 miles	1:31:36	3:40
42km	1:35:52	3:40
50 miles	3:10:59	3:49
56 miles	3:35:22	3:51
100 miles	6:38:12	3:59
112 miles	7:29:01	4:01

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