Tue 9th Dec 2014 at 7:00pm by Nellers

Run > Hill Work

  • Good
  • breezy
  • cold
  • Time
    54:31
  • Miles
    4.62
  • Min/mi
    11:48
  • Pacing
    58%
  • WAVA
    38.41
  • Cals
    547
  • BPM
    147
  • %MHR
    81.1
  • B/mi
    1732
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 8:34(13:10/m) 152/180bpm 87cal
2) 0.24m - 2:53(12:08/m) 137/172bpm 27cal
3) 0.24m - 2:02(8:33/m) 163/177bpm 28cal
4) 0.24m - 3:17(13:37/m) 136/176bpm 27cal
5) 0.23m - 2:00(8:40/m) 161/176bpm 27cal
6) 0.25m - 3:55(15:43/m) 138/177bpm 28cal
7) 0.23m - 1:59(8:32/m) 163/179bpm 27cal
8) 0.25m - 3:45(15:15/m) 138/179bpm 27cal
9) 0.23m - 2:03(8:54/m) 162/177bpm 26cal
10) 0.25m - 4:57(19:56/m) 134/177bpm 27cal
11) 0.23m - 2:00(8:40/m) 164/177bpm 27cal
12) 0.45m - 5:30(12:16/m) 146/177bpm 52cal
13) 0.2m - 2:02(10:12/m) 137/144bpm 23cal
14) 0.94m - 9:34(10:10/m) 143/148bpm 114cal

You paused your watch for 128 seconds. This time will not display in your split graph.
8:34 2:53 2:02 3:17 2:00 3:55 1:59 3:45 2:03 4:57 2:00 5:30 2:02 9:34
Pin Map
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0mi in 0

Pace

19% 17% 39% 16% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:11 140 63-177 1285 1/0
0.25 2:23 1:15 9:57 171 169-178 1702 2/0
0.38 3:37 1:14 9:50 173 170-178 1700 2/0
0.50 4:54 1:17 10:14 173 166-177 1771 6/0
0.63 6:25 1:31 12:08 157 141-173 1904 5/0
0.75 9:49 3:24 27:14 127 94-174 3458 15/0
0.88 11:09 1:20 10:40 128 125-130 1364 9/4
1.00 12:16 1:07 8:56 144 126-169 1287 0/14
1.13 13:23 1:07 8:57 174 170-177 1558 7/5
1.25 15:06 1:43 13:42 147 128-177 2014 14/0
1.38 16:46 1:40 13:20 127 123-131 1693 2/11
1.50 17:48 1:02 8:13 153 128-168 1258 0/12
1.63 19:19 1:31 12:09 172 157-177 2090 12/0
1.75 20:49 1:30 12:00 134 130-152 1608 14/0
1.88 22:49 2:00 16:00 128 120-134 2048 0/13
2.00 23:52 1:03 8:26 157 135-171 1325 0/11
2.13 25:29 1:37 12:59 170 144-179 2206 12/0
2.25 26:59 1:30 11:58 132 128-142 1579 10/3
2.38 28:44 1:44 13:55 130 123-145 1808 0/14
2.50 29:52 1:08 9:05 166 150-175 1507 7/6
2.63 31:39 1:48 14:22 159 129-177 2284 14/0
2.75 33:05 1:26 11:27 130 126-133 1489 2/11
2.88 35:49 2:43 21:48 133 122-161 2899 0/13
3.00 37:00 1:11 9:31 172 164-176 1638 12/0
3.13 38:56 1:56 15:27 158 127-177 2441 14/0
3.25 40:18 1:22 10:58 134 129-137 1469 0/3
3.38 41:38 1:20 10:37 145 137-152 1539 2/0
3.50 42:58 1:20 10:42 148 144-154 1584 4/1
3.63 44:15 1:17 10:14 137 134-144 1401 0/8
3.75 45:36 1:21 10:52 135 132-141 1467 0/11
3.88 46:52 1:15 10:04 143 139-145 1439 0/3
4.00 48:07 1:15 10:03 142 140-144 1427 0/5
4.13 49:21 1:14 9:49 140 138-141 1375 0/5
4.25 50:37 1:16 10:12 144 141-148 1469 0/6
4.38 51:53 1:15 10:01 144 143-146 1442 0/3
4.50 53:06 1:14 9:49 146 144-147 1434 1/1
4.62 54:24 1:18 11:05 145 144-147 1607 0/1

Heart

147/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 53:08
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.5% 13:05
29 7.2% 16:18
28 7.0% 10:11
28 7.4% 11:25
27 7.2% 8:36
27 8.3% 12:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 35.59% More
800m 4:52 9:46 37.84% More
1km 6:12 9:58 38.76% More
Mile 10:06 10:06 40.63% More
5k 36:08 11:38 38.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 41.84
5km 34:56 11:15 39.91
5M 59:34 11:55 38.04
10km 1:16:01 12:14 37.20
10M 2:09:36 12:58 36.03
Half 2:55:26 13:24 34.93
20M 4:41:57 14:06 34.44
Mara 6:21:40 14:34 33.92
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