Tue 9th Dec 2014 at 7:00pm by Nellers
Run > Hill Work
-
Time
54:31
-
Miles
4.62
-
Min/mi
11:48
-
Pacing
58%
-
WAVA
38.41
-
Cals
547
-
BPM
147
-
%MHR
81.1
-
B/mi
1732
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 8:34(13:10/m) 152/180bpm 87cal
2) 0.24m - 2:53(12:08/m) 137/172bpm 27cal
3) 0.24m - 2:02(8:33/m) 163/177bpm 28cal
4) 0.24m - 3:17(13:37/m) 136/176bpm 27cal
5) 0.23m - 2:00(8:40/m) 161/176bpm 27cal
6) 0.25m - 3:55(15:43/m) 138/177bpm 28cal
7) 0.23m - 1:59(8:32/m) 163/179bpm 27cal
8) 0.25m - 3:45(15:15/m) 138/179bpm 27cal
9) 0.23m - 2:03(8:54/m) 162/177bpm 26cal
10) 0.25m - 4:57(19:56/m) 134/177bpm 27cal
11) 0.23m - 2:00(8:40/m) 164/177bpm 27cal
12) 0.45m - 5:30(12:16/m) 146/177bpm 52cal
13) 0.2m - 2:02(10:12/m) 137/144bpm 23cal
14) 0.94m - 9:34(10:10/m) 143/148bpm 114cal
You paused your watch for 128 seconds. This time will not display in your split graph.
8:34 2:53 2:02 3:17 2:00 3:55 1:59 3:45 2:03 4:57 2:00 5:30 2:02 9:34
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Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
140 63-177 |
1285 |
1/0 |
0.25 |
2:23 |
1:15 |
9:57 |
171 169-178 |
1702 |
2/0 |
0.38 |
3:37 |
1:14 |
9:50 |
173 170-178 |
1700 |
2/0 |
0.50 |
4:54 |
1:17 |
10:14 |
173 166-177 |
1771 |
6/0 |
0.63 |
6:25 |
1:31 |
12:08 |
157 141-173 |
1904 |
5/0 |
0.75 |
9:49 |
3:24 |
27:14 |
127 94-174 |
3458 |
15/0 |
0.88 |
11:09 |
1:20 |
10:40 |
128 125-130 |
1364 |
9/4 |
1.00 |
12:16 |
1:07 |
8:56 |
144 126-169 |
1287 |
0/14 |
1.13 |
13:23 |
1:07 |
8:57 |
174 170-177 |
1558 |
7/5 |
1.25 |
15:06 |
1:43 |
13:42 |
147 128-177 |
2014 |
14/0 |
1.38 |
16:46 |
1:40 |
13:20 |
127 123-131 |
1693 |
2/11 |
1.50 |
17:48 |
1:02 |
8:13 |
153 128-168 |
1258 |
0/12 |
1.63 |
19:19 |
1:31 |
12:09 |
172 157-177 |
2090 |
12/0 |
1.75 |
20:49 |
1:30 |
12:00 |
134 130-152 |
1608 |
14/0 |
1.88 |
22:49 |
2:00 |
16:00 |
128 120-134 |
2048 |
0/13 |
2.00 |
23:52 |
1:03 |
8:26 |
157 135-171 |
1325 |
0/11 |
2.13 |
25:29 |
1:37 |
12:59 |
170 144-179 |
2206 |
12/0 |
2.25 |
26:59 |
1:30 |
11:58 |
132 128-142 |
1579 |
10/3 |
2.38 |
28:44 |
1:44 |
13:55 |
130 123-145 |
1808 |
0/14 |
2.50 |
29:52 |
1:08 |
9:05 |
166 150-175 |
1507 |
7/6 |
2.63 |
31:39 |
1:48 |
14:22 |
159 129-177 |
2284 |
14/0 |
2.75 |
33:05 |
1:26 |
11:27 |
130 126-133 |
1489 |
2/11 |
2.88 |
35:49 |
2:43 |
21:48 |
133 122-161 |
2899 |
0/13 |
3.00 |
37:00 |
1:11 |
9:31 |
172 164-176 |
1638 |
12/0 |
3.13 |
38:56 |
1:56 |
15:27 |
158 127-177 |
2441 |
14/0 |
3.25 |
40:18 |
1:22 |
10:58 |
134 129-137 |
1469 |
0/3 |
3.38 |
41:38 |
1:20 |
10:37 |
145 137-152 |
1539 |
2/0 |
3.50 |
42:58 |
1:20 |
10:42 |
148 144-154 |
1584 |
4/1 |
3.63 |
44:15 |
1:17 |
10:14 |
137 134-144 |
1401 |
0/8 |
3.75 |
45:36 |
1:21 |
10:52 |
135 132-141 |
1467 |
0/11 |
3.88 |
46:52 |
1:15 |
10:04 |
143 139-145 |
1439 |
0/3 |
4.00 |
48:07 |
1:15 |
10:03 |
142 140-144 |
1427 |
0/5 |
4.13 |
49:21 |
1:14 |
9:49 |
140 138-141 |
1375 |
0/5 |
4.25 |
50:37 |
1:16 |
10:12 |
144 141-148 |
1469 |
0/6 |
4.38 |
51:53 |
1:15 |
10:01 |
144 143-146 |
1442 |
0/3 |
4.50 |
53:06 |
1:14 |
9:49 |
146 144-147 |
1434 |
1/1 |
4.62 |
54:24 |
1:18 |
11:05 |
145 144-147 |
1607 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 4.5% |
13:05
|
29 7.2% |
16:18
|
28 7.0% |
10:11
|
28 7.4% |
11:25
|
27 7.2% |
8:36
|
27 8.3% |
12:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
35.59% |
More |
800m |
4:52 |
9:46 |
37.84% |
More |
1km |
6:12 |
9:58 |
38.76% |
More |
Mile |
10:06 |
10:06 |
40.63% |
More |
5k |
36:08 |
11:38 |
38.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
41.84 |
5km |
34:56 |
11:15 |
39.91 |
5M |
59:34 |
11:55 |
38.04 |
10km |
1:16:01 |
12:14 |
37.20 |
10M |
2:09:36 |
12:58 |
36.03 |
Half |
2:55:26 |
13:24 |
34.93 |
20M |
4:41:57 |
14:06 |
34.44 |
Mara |
6:21:40 |
14:34 |
33.92 |
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