Tue 9th Dec 2014 at 12:00pm by fetcheveryone

Run > General

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Time
40:25
Miles
4.37
Min/mi
9:15
Pacing
95%
WAVA
46.71
BPM
152
%MHR
82
B/mi
1402
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/149bpm
2) 1m - 9:28(9:28/m) 151/161bpm
3) 1m - 9:11(9:11/m) 154/167bpm
4) 1m - 8:50(8:50/m) 166/172bpm
5) 0.37m - 3:22(9:12/m) 167/171bpm

9:34 9:28 9:11 8:50 3:22

Pin Map

0mi in 0

Pace

29%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	107 67-127	1070	0/1
0.25	2:27	1:12	9:40	129 124-132	1246	0/1
0.38	3:40	1:13	9:44	129 125-133	1255	1/0
0.50	4:52	1:12	9:32	133 125-138	1269	0/0
0.63	6:03	1:11	9:27	135 132-138	1275	1/2
0.75	7:12	1:09	9:16	140 136-142	1296	1/0
0.88	8:23	1:11	9:28	141 134-145	1335	2/0
1.00	9:33	1:10	9:21	145 141-149	1355	1/0
1.13	10:43	1:09	9:16	148 146-150	1371	2/0
1.25	12:02	1:20	10:36	146 140-150	1548	2/1
1.38	13:13	1:11	9:26	146 142-151	1377	3/0
1.50	14:24	1:11	9:24	150 148-152	1411	1/0
1.63	15:37	1:13	9:45	152 148-158	1483	6/0
1.75	16:43	1:06	8:52	157 154-161	1391	0/3
1.88	17:55	1:12	9:34	154 151-157	1473	7/0
2.00	19:01	1:06	8:50	153 149-157	1351	0/9
2.13	20:08	1:07	8:53	148 143-151	1316	0/1
2.25	21:16	1:08	9:06	150 148-153	1366	0/0
2.38	22:22	1:05	8:43	152 150-155	1325	0/2
2.50	23:30	1:08	9:05	154 150-157	1398	0/2
2.63	24:42	1:12	9:36	158 153-161	1516	1/0
2.75	25:53	1:11	9:27	156 152-163	1475	0/1
2.88	27:00	1:08	9:02	153 152-155	1382	0/4
3.00	28:12	1:12	9:36	160 154-167	1537	1/0
3.13	29:21	1:09	9:12	160 154-166	1471	0/2
3.25	30:28	1:07	8:53	166 160-172	1476	0/1
3.38	31:35	1:08	9:00	165 162-168	1486	1/0
3.50	32:41	1:06	8:45	165 163-166	1444	0/1
3.63	33:46	1:05	8:41	168 166-171	1460	0/1
3.75	34:50	1:04	8:32	167 165-169	1425	0/2
3.88	35:57	1:07	8:57	167 165-171	1494	1/0
4.00	37:02	1:05	8:37	170 166-172	1463	0/1
4.13	38:11	1:09	9:14	168 166-170	1551	2/1
4.25	39:21	1:10	9:20	167 163-171	1559	1/0
4.37	40:25	1:04	9:10	166 162-169	1522	1/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.46%	More
800m	4:19	8:41	40.28%	More
1km	5:24	8:42	42.13%	More
Mile	8:47	8:47	44.69%	More
5k	28:16	9:06	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.35
5km	28:09	9:04	47.37
5M	46:37	9:19	46.43
10km	58:42	9:27	46.05
10M	1:37:12	9:43	45.92
Half	2:09:24	9:53	45.27
20M	3:22:39	10:08	45.81
Mara	4:29:48	10:18	45.88

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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