Tue 9th Dec 2014 at 10:00am by jamesy1981
Run > Progressive
- breezy
- cold
-
Time
1:23:37
-
Miles
10.22
-
Min/mi
8:11
-
Pacing
88%
-
WAVA
53.61
-
Cals
1164
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 72cal
2) 1km - 5:31(5:31/km) 71cal
3) 1km - 5:13(5:13/km) 70cal
4) 1km - 5:19(5:19/km) 71cal
5) 1km - 5:20(5:20/km) 71cal
6) 1km - 5:25(5:25/km) 71cal
7) 1km - 5:13(5:13/km) 71cal
8) 1km - 5:15(5:15/km) 70cal
9) 1km - 5:31(5:31/km) 71cal
10) 1km - 5:33(5:33/km) 71cal
11) 1km - 5:24(5:24/km) 70cal
12) 1km - 4:43(4:43/km) 71cal
13) 1km - 4:38(4:38/km) 71cal
14) 1km - 4:23(4:23/km) 71cal
15) 1km - 4:04(4:04/km) 69cal
16) 1km - 4:15(4:15/km) 71cal
17) 0.44km - 2:17(5:08/km) 32cal
5:32 5:31 5:13 5:19 5:20 5:25 5:13 5:15 5:31 5:33 5:24 4:43 4:38 4:23 4:04 4:15 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
16/4 |
1.00 |
9:03 |
4:30 |
9:00 |
1/8 |
1.50 |
13:14 |
4:11 |
8:22 |
8/1 |
2.00 |
17:24 |
4:10 |
8:20 |
6/19 |
2.50 |
21:39 |
4:15 |
8:30 |
4/0 |
3.00 |
25:55 |
4:16 |
8:33 |
11/0 |
3.50 |
30:17 |
4:22 |
8:44 |
11/2 |
4.00 |
34:26 |
4:10 |
8:19 |
3/20 |
4.50 |
38:39 |
4:12 |
8:25 |
0/7 |
5.00 |
42:53 |
4:15 |
8:29 |
2/4 |
5.50 |
47:21 |
4:28 |
8:56 |
19/2 |
6.00 |
51:42 |
4:20 |
8:41 |
10/1 |
6.50 |
56:03 |
4:21 |
8:42 |
4/8 |
7.00 |
1:00:16 |
4:13 |
8:26 |
3/6 |
7.50 |
1:03:58 |
3:43 |
7:26 |
2/9 |
8.00 |
1:07:47 |
3:49 |
7:37 |
10/1 |
8.50 |
1:11:17 |
3:30 |
6:59 |
2/9 |
9.00 |
1:14:43 |
3:26 |
6:53 |
7/4 |
9.50 |
1:17:52 |
3:09 |
6:18 |
1/14 |
10.00 |
1:21:31 |
3:39 |
7:19 |
2/3 |
10.19 |
1:23:10 |
1:39 |
8:27 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 1.3% |
8:34
|
18 3.1% |
8:52
|
16 2.2% |
8:12
|
16 2.7% |
9:18
|
13 1.5% |
8:51
|
12 1.1% |
7:29
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
53.59 |
5km |
23:40 |
7:37 |
54.64 |
5M |
39:11 |
7:50 |
53.98 |
10km |
49:21 |
7:57 |
53.67 |
10M |
1:21:43 |
8:10 |
53.64 |
Half |
1:48:47 |
8:18 |
52.95 |
20M |
2:50:22 |
8:31 |
53.57 |
Mara |
3:46:49 |
8:39 |
53.66 |
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