Thu 27th Nov 2014 at 5:00pm by dan.
Run > Warm Up
-
Time
42:43
-
Miles
5.25
-
Min/mi
8:08
-
Pacing
93%
-
WAVA
56.22
-
Stride(cm)
128
-
Cals
642
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.25m - 42:43(8:08/m) 642cal
You paused your watch for 544 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
159 154-164 |
0.50 |
4:15 |
2:08 |
8:33 |
156 154-158 |
0.75 |
6:32 |
2:17 |
9:08 |
156 154-160 |
1.00 |
8:46 |
2:14 |
8:54 |
155 148-162 |
1.25 |
10:42 |
1:56 |
7:45 |
155 152-158 |
1.50 |
12:48 |
2:06 |
8:25 |
155 152-158 |
1.75 |
14:54 |
2:05 |
8:21 |
154 150-158 |
2.00 |
16:55 |
2:01 |
8:03 |
154 152-158 |
2.25 |
18:51 |
1:57 |
7:46 |
154 152-156 |
2.50 |
20:50 |
1:59 |
7:54 |
156 154-158 |
2.75 |
22:49 |
1:59 |
7:56 |
155 154-158 |
3.00 |
24:55 |
2:06 |
8:25 |
154 150-156 |
3.25 |
26:55 |
2:00 |
8:01 |
155 152-160 |
3.50 |
28:57 |
2:02 |
8:08 |
155 154-156 |
3.75 |
31:00 |
2:03 |
8:12 |
153 116-158 |
4.00 |
32:58 |
1:58 |
7:53 |
154 150-158 |
4.25 |
34:56 |
1:58 |
7:50 |
156 154-160 |
4.50 |
37:01 |
2:06 |
8:22 |
155 152-158 |
4.75 |
39:03 |
2:02 |
8:08 |
156 152-162 |
5.00 |
41:07 |
2:03 |
8:14 |
155 150-158 |
5.20 |
42:38 |
1:31 |
7:29 |
155 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.53% |
More |
800m |
3:52 |
7:47 |
48.00% |
More |
1km |
4:52 |
7:50 |
49.79% |
More |
Mile |
7:54 |
7:54 |
52.24% |
More |
5k |
24:56 |
8:02 |
56.34% |
More |
5 miles |
40:53 |
8:11 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.08 |
5km |
24:30 |
7:53 |
57.35 |
5M |
40:34 |
8:07 |
56.31 |
10km |
51:04 |
8:13 |
55.82 |
10M |
1:24:34 |
8:27 |
55.67 |
Half |
1:52:36 |
8:36 |
54.87 |
20M |
2:56:20 |
8:49 |
55.52 |
Mara |
3:54:46 |
8:58 |
55.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry