Thu 27th Nov 2014 at 5:00pm by dan.

Run > Warm Up

  • Time
    42:43
  • Miles
    5.25
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    56.22
  • Stride(cm)
    128
  • Cals
    642
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.25m - 42:43(8:08/m) 642cal

You paused your watch for 544 seconds. This time will not display in your split graph.
42:43
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Pace

1% 13% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:29 159 154-164
0.50 4:15 2:08 8:33 156 154-158
0.75 6:32 2:17 9:08 156 154-160
1.00 8:46 2:14 8:54 155 148-162
1.25 10:42 1:56 7:45 155 152-158
1.50 12:48 2:06 8:25 155 152-158
1.75 14:54 2:05 8:21 154 150-158
2.00 16:55 2:01 8:03 154 152-158
2.25 18:51 1:57 7:46 154 152-156
2.50 20:50 1:59 7:54 156 154-158
2.75 22:49 1:59 7:56 155 154-158
3.00 24:55 2:06 8:25 154 150-156
3.25 26:55 2:00 8:01 155 152-160
3.50 28:57 2:02 8:08 155 154-156
3.75 31:00 2:03 8:12 153 116-158
4.00 32:58 1:58 7:53 154 150-158
4.25 34:56 1:58 7:50 156 154-160
4.50 37:01 2:06 8:22 155 152-158
4.75 39:03 2:02 8:08 156 152-162
5.00 41:07 2:03 8:14 155 150-158
5.20 42:38 1:31 7:29 155 152-158

Cadence

155 (164 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.53% More
800m 3:52 7:47 48.00% More
1km 4:52 7:50 49.79% More
Mile 7:54 7:54 52.24% More
5k 24:56 8:02 56.34% More
5 miles 40:53 8:11 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.08
5km 24:30 7:53 57.35
5M 40:34 8:07 56.31
10km 51:04 8:13 55.82
10M 1:24:34 8:27 55.67
Half 1:52:36 8:36 54.87
20M 2:56:20 8:49 55.52
Mara 3:54:46 8:58 55.61
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