Thu 27th Nov 2014 at 7:00pm by dan.

Run > Warm Down

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Time
22:19
Miles
2.61
Min/mi
8:33
Pacing
90%
WAVA
52.46
Stride(cm)
122
Cals
317
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 22:19(8:34/m) 317cal

You paused your watch for 397 seconds. This time will not display in your split graph.

22:19

Pin Map

0mi in 0

Pace

39%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:22	154 150-156
0.25	2:01	58	7:46	157 156-158
0.38	2:58	57	7:34	157 156-158
0.50	3:54	56	7:28	157 154-158
0.63	4:55	1:01	8:09	156 150-160
0.75	5:55	1:01	8:04	157 154-160
0.88	7:01	1:05	8:42	156 152-158
1.00	8:04	1:03	8:26	154 154-156
1.13	9:24	1:20	10:43	150 116-156
1.25	10:32	1:08	9:04	149 116-158
1.38	11:38	1:06	8:45	157 154-160
1.50	12:43	1:05	8:41	155 152-158
1.63	13:52	1:09	9:09	154 152-158
1.75	14:56	1:05	8:36	155 154-156
1.88	16:00	1:04	8:28	154 148-158
2.00	17:14	1:14	9:53	150 116-156
2.13	18:23	1:10	9:17	152 148-156
2.25	19:29	1:06	8:45	153 150-154
2.38	20:36	1:08	9:00	153 152-156
2.50	21:43	1:06	8:50	152 150-154
2.56	22:18	35	9:05	152 152-154

Cadence

154 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	154	2.6	21:58	8:35
Walk	0.2	116	0	2	9:22
Still	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.09%	More
800m	3:49	7:41	48.58%	More
1km	4:50	7:47	50.06%	More
Mile	8:03	8:03	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	26:51	8:39	52.33
5M	44:27	8:53	51.39
10km	55:58	9:00	50.94
10M	1:32:41	9:16	50.79
Half	2:03:24	9:25	50.07
20M	3:13:14	9:40	50.67
Mara	4:17:16	9:49	50.75

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