Mon 1st Dec 2014 at 7:00am by dan.

Run > Steady-State

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Time
44:05
Miles
6.05
Min/mi
7:17
Pacing
88%
WAVA
62.96
Stride(cm)
140
Cals
740
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 12:40(8:26/m) 181cal
2) 2.99m - 19:54(6:39/m) 363cal
3) 1.55m - 11:30(7:25/m) 196cal

You paused your watch for 13 seconds. This time will not display in your split graph.

12:40 19:54 11:30

Pin Map

0mi in 0

Pace

22%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	155 152-160	1/6
0.50	4:16	2:06	8:22	155 154-162	1/5
0.75	6:27	2:11	8:43	155 152-156	4/2
1.00	8:36	2:10	8:38	154 152-160	1/2
1.25	10:46	2:10	8:40	154 152-156	1/0
1.50	12:41	1:55	7:39	155 152-156	0/3
1.75	14:21	1:40	6:42	160 158-162	4/0
2.00	16:02	1:41	6:43	161 158-164	1/2
2.25	17:42	1:40	6:40	161 158-164	3/2
2.50	19:24	1:42	6:48	160 158-162	0/5
2.75	21:05	1:40	6:42	161 160-164	3/1
3.00	22:46	1:41	6:45	161 156-174	2/0
3.25	24:30	1:44	6:56	159 154-166	2/3
3.50	26:08	1:38	6:33	161 158-164	1/1
3.75	27:50	1:42	6:46	160 158-162	1/3
4.00	29:27	1:38	6:30	161 160-164	1/2
4.25	31:06	1:39	6:37	162 158-166	1/3
4.50	32:42	1:35	6:21	162 156-164	2/2
4.75	34:30	1:48	7:14	158 154-162	2/2
5.00	36:22	1:52	7:28	158 154-162	1/3
5.25	38:15	1:53	7:31	159 154-164	4/0
5.50	40:02	1:47	7:08	158 156-160	3/0
5.75	41:55	1:53	7:32	156 154-160	2/2
6.00	43:55	2:00	8:01	157 154-160	10/3

Elevation

Asc 42m, Range 15m, Flat prediction 44:05

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 140cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.69%	More
800m	3:11	6:25	58.24%	More
1km	3:59	6:25	60.72%	More
Mile	6:32	6:32	63.23%	More
5k	20:44	6:41	67.75%	More
5 miles	35:17	7:03	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	21:45	7:00	64.60
5M	36:01	7:12	63.42
10km	45:21	7:18	62.86
10M	1:15:06	7:31	62.69
Half	1:39:59	7:38	61.80
20M	2:36:34	7:50	62.53
Mara	3:28:27	7:57	62.63

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