Sat 6th Dec 2014 at 6:00am by dan.

Run > Easy

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Time
30:00
Miles
3.51
Min/mi
8:33
Pacing
70%
WAVA
53.12
Stride(cm)
123
Cals
428
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 30:00(8:33/m) 428cal

You paused your watch for 292 seconds. This time will not display in your split graph.

30:00

Pin Map

0mi in 0

Pace

15%

21%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	154 152-158	1/1
0.25	3:36	1:04	8:33	155 154-156	1/1
0.38	4:36	59	7:56	156 154-162	2/1
0.50	5:35	59	7:51	156 154-160	2/3
0.63	6:39	1:04	8:33	151 116-156	7/1
0.75	7:48	1:09	9:15	151 112-156	1/4
0.88	8:51	1:02	8:19	153 152-154	0/3
1.00	9:59	1:08	9:06	154 152-156	1/2
1.13	11:07	1:08	9:04	154 154-156	4/2
1.25	12:08	1:01	8:10	155 154-158	0/2
1.38	13:08	1:00	7:58	154 154-156	1/2
1.50	14:07	59	7:53	154 152-156	2/2
1.63	15:19	1:12	9:39	153 152-154	2/4
1.75	16:24	1:05	8:36	149 116-156	3/1
1.88	17:29	1:05	8:41	152 150-154	1/2
2.00	18:39	1:10	9:19	150 116-154	3/0
2.13	19:54	1:15	9:59	152 150-154	0/2
2.25	21:04	1:10	9:20	149 116-156	0/2
2.38	22:09	1:05	8:43	151 116-160	0/0
2.50	23:10	1:01	8:07	153 150-156	1/0
2.63	24:13	1:03	8:26	153 152-154	2/1
2.75	25:16	1:02	8:19	153 152-154	1/0
2.88	26:19	1:04	8:28	153 152-154	1/2
3.00	27:34	1:15	9:59	152 150-154	2/0
3.13	28:43	1:09	9:14	152 150-154	3/1
3.25	29:40	57	7:35	152 150-154	2/2
3.29	29:57	17	7:33	155 154-156	0/1

Elevation

Asc 42m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	153	3.3	29:17	8:55
Walk	0.0	115	0	0	NAN:00:00
Still	2.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.72%	More
800m	4:00	8:03	46.33%	More
1km	5:08	8:15	47.23%	More
Mile	8:28	8:28	48.80%	More
5k	26:51	8:39	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	26:22	8:29	53.29
5M	43:39	8:44	52.33
10km	54:58	8:51	51.86
10M	1:31:01	9:06	51.73
Half	2:01:10	9:15	50.99
20M	3:09:45	9:29	51.60
Mara	4:12:38	9:39	51.68

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