Tue 2nd Dec 2014 at 6:00pm by dan.

Run > Steady-State

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Time
31:21
Miles
4.15
Min/mi
7:33
Pacing
86%
WAVA
60.30
Stride(cm)
136
Cals
501
Cadence
157
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:44(7:29/m) 79cal
2) 0.99m - 6:29(6:34/m) 117cal
3) 2.54m - 20:08(7:56/m) 305cal

You paused your watch for 434 seconds. This time will not display in your split graph.

4:44 6:29 20:08

Pin Map

0mi in 0

Pace

35%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	157 154-162	0/1
0.25	1:52	54	7:11	159 156-162	0/2
0.38	2:52	59	7:54	156 152-162	2/0
0.50	3:49	58	7:41	160 148-164	3/0
0.63	4:42	53	7:01	162 160-164	1/0
0.75	5:33	52	6:53	161 156-170	0/1
0.88	6:22	49	6:32	163 160-166	0/2
1.00	7:14	51	6:52	160 154-164	8/0
1.13	8:07	53	7:06	162 154-166	6/0
1.25	9:01	53	7:08	161 160-164	12/0
1.38	9:57	56	7:32	159 152-164	3/2
1.50	10:43	46	6:05	164 160-166	0/8
1.63	11:48	1:06	8:45	156 142-164	2/1
1.75	12:54	1:06	8:47	151 116-162	0/4
1.88	13:44	50	6:38	165 162-168	1/3
2.00	14:39	55	7:17	159 156-160	9/0
2.13	15:42	1:03	8:26	157 150-162	10/0
2.25	16:38	56	7:28	159 156-162	7/0
2.38	17:35	57	7:34	152 116-160	0/8
2.50	18:23	48	6:27	160 158-164	0/2
2.63	19:17	54	7:11	160 158-162	1/2
2.75	20:33	1:16	10:07	149 116-156	2/1
2.88	21:37	1:05	8:39	151 150-152	0/6
3.00	22:39	1:01	8:11	152 150-156	0/10
3.13	23:40	1:01	8:06	154 152-156	1/1
3.25	24:44	1:04	8:34	153 152-154	1/8
3.38	25:52	1:09	9:09	152 150-154	2/2
3.50	26:54	1:01	8:08	153 152-154	0/12
3.63	27:55	1:01	8:09	154 152-156	0/6
3.75	28:57	1:02	8:19	155 152-158	0/1
3.88	30:03	1:06	8:44	152 116-160	6/1
4.00	31:06	1:04	8:29	152 150-156	9/0

Elevation

Asc 42m, Range 58m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.5%	7:17
31 5.0%	7:48
16 5.4%	8:29
See your biggest climbs

Cadence

157 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	157	4	30:27	7:35
Walk	0.0	116	0	0	NAN:00:00
Still	2.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.40%	More
800m	3:20	6:43	55.58%	More
1km	4:12	6:45	57.67%	More
Mile	6:52	6:52	60.14%	More
5k	23:31	7:34	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:04	7:25	60.91
5M	38:12	7:38	59.79
10km	48:05	7:44	59.29
10M	1:19:38	7:58	59.12
Half	1:46:02	8:06	58.27
20M	2:46:02	8:18	58.97
Mara	3:41:03	8:26	59.06

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