Sun 7th Dec 2014 at 7:00am by dan.

Run > Race

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Time
2:59:23
Miles
26.35
Min/mi
6:48
Pacing
92%
WAVA
73.29
Stride(cm)
148
Cals
3226
Cadence
160
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 15:37(6:56/m) 272cal
2) 0.92m - 6:10(6:41/m) 113cal
3) 2.92m - 19:33(6:42/m) 358cal
4) 0.81m - 5:36(6:57/m) 99cal
5) 2.18m - 14:38(6:43/m) 267cal
6) 2.12m - 13:59(6:35/m) 261cal
7) 1.86m - 12:22(6:39/m) 228cal
8) 0.89m - 6:04(6:49/m) 109cal
9) 3.37m - 22:51(6:47/m) 409cal
10) 1.23m - 8:23(6:50/m) 150cal
11) 2.54m - 17:46(7:00/m) 309cal
12) 0.52m - 3:45(7:15/m) 63cal
13) 4.76m - 32:40(6:52/m) 588cal

15:37 6:10 19:33 5:36 14:38 13:59 12:22 6:04 22:51 8:23 17:46 3:45 32:40

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:51	6:51	6:51	163 160-172	5/7
2.00	13:33	6:42	6:42	161 156-166	9/10
3.00	20:37	7:04	7:04	160 118-164	13/9
4.00	27:25	6:48	6:48	158 156-162	2/6
5.00	34:03	6:39	6:39	159 156-164	2/8
6.00	40:49	6:46	6:46	159 156-162	11/9
7.00	47:44	6:55	6:55	160 156-162	9/7
8.00	54:31	6:47	6:47	159 156-162	7/14
9.00	1:01:14	6:43	6:43	160 156-170	15/12
10.00	1:07:51	6:37	6:37	160 158-162	5/10
11.00	1:14:24	6:33	6:33	161 158-166	9/9
12.00	1:21:01	6:37	6:37	161 158-164	9/7
13.00	1:27:43	6:42	6:42	161 158-166	6/8
14.00	1:34:30	6:47	6:47	160 154-164	9/7
15.00	1:41:20	6:50	6:50	159 156-164	13/9
16.00	1:48:07	6:46	6:46	160 156-162	12/5
17.00	1:54:49	6:42	6:42	160 156-166	8/9
18.00	2:01:38	6:50	6:50	160 156-164	9/3
19.00	2:08:30	6:52	6:52	160 156-176	11/18
20.00	2:15:39	7:09	7:09	159 156-166	6/3
21.00	2:22:33	6:54	6:54	160 156-164	15/0
22.00	2:29:33	7:00	7:00	159 154-178	8/6
23.00	2:36:13	6:40	6:40	160 158-164	3/13
24.00	2:42:51	6:38	6:38	161 154-166	2/10
25.00	2:50:03	7:12	7:12	159 154-166	7/4
26.00	2:57:18	7:14	7:14	160 156-164	10/7
26.26	2:59:13	1:55	7:19	163 158-168	1/1

Elevation

Asc 42m, Range 40m, Flat prediction 2:59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	6:44
11 6.9%	6:41
See your biggest climbs

Cadence

160 (178 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	26.2	2:58:41	6:48
Walk	0.3	118	0	32	39:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.31%	More
800m	3:05	6:11	60.30%	More
1km	3:52	6:14	62.56%	More
Mile	6:27	6:27	63.99%	More
5k	20:30	6:36	68.55%	More
5 miles	33:11	6:38	68.82%	More
10k	41:23	6:40	68.88%	More
10 miles	1:07:01	6:42	70.24%	More
Half	1:28:04	6:43	70.70%	More
20 miles	2:15:16	6:46	72.38%	More
Mara	2:58:38	6:49	73.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	73.77
5km	18:36	5:59	75.54
5M	30:48	6:10	74.16
10km	38:47	6:14	73.50
10M	1:04:14	6:25	73.29
Half	1:25:31	6:32	72.25
20M	2:13:55	6:42	73.11
Mara	2:58:18	6:48	73.22

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