Fri 5th Dec 2014 at 8:00am by dan.
Run > Steady-State
-
Time
44:46
-
Miles
6.06
-
Min/mi
7:23
-
Pacing
91%
-
WAVA
62.06
-
Stride(cm)
137
-
Cals
746
-
Cadence
159
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.16m - 24:49(7:51/m) 393cal
2) 2.14m - 14:18(6:41/m) 260cal
3) 0.76m - 5:39(7:27/m) 93cal
You paused your watch for 33 seconds. This time will not display in your split graph.
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
159 156-162 |
1/11 |
0.50 |
4:00 |
1:59 |
7:56 |
159 156-160 |
4/2 |
0.75 |
5:58 |
1:58 |
7:52 |
158 156-160 |
0/2 |
1.00 |
7:50 |
1:52 |
7:29 |
159 156-160 |
0/4 |
1.25 |
9:46 |
1:56 |
7:43 |
159 156-164 |
3/1 |
1.50 |
11:49 |
2:04 |
8:14 |
158 152-164 |
2/2 |
1.75 |
13:45 |
1:56 |
7:43 |
157 156-160 |
2/2 |
2.00 |
15:44 |
1:59 |
7:54 |
157 156-158 |
1/1 |
2.25 |
17:42 |
1:59 |
7:54 |
157 154-158 |
2/1 |
2.50 |
19:41 |
1:59 |
7:57 |
157 154-158 |
2/1 |
2.75 |
21:40 |
1:58 |
7:53 |
156 154-158 |
2/0 |
3.00 |
23:37 |
1:57 |
7:49 |
155 152-160 |
1/2 |
3.25 |
25:28 |
1:51 |
7:24 |
157 152-164 |
2/1 |
3.50 |
27:13 |
1:45 |
6:58 |
161 158-162 |
1/3 |
3.75 |
28:56 |
1:43 |
6:53 |
160 158-162 |
4/1 |
4.00 |
30:40 |
1:44 |
6:56 |
162 160-166 |
1/4 |
4.25 |
32:17 |
1:37 |
6:29 |
162 160-166 |
2/2 |
4.50 |
33:53 |
1:36 |
6:23 |
162 162-164 |
1/3 |
4.75 |
35:31 |
1:39 |
6:34 |
161 158-164 |
2/1 |
5.00 |
37:12 |
1:40 |
6:41 |
160 158-162 |
1/1 |
5.25 |
38:52 |
1:41 |
6:42 |
161 158-162 |
2/1 |
5.50 |
40:46 |
1:54 |
7:35 |
156 138-160 |
1/5 |
5.75 |
42:37 |
1:51 |
7:23 |
158 152-164 |
3/1 |
6.00 |
44:31 |
1:54 |
7:36 |
157 154-160 |
7/0 |
6.03 |
44:45 |
14 |
7:27 |
154 152-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
50.91% |
More |
800m |
3:11 |
6:25 |
58.25% |
More |
1km |
4:00 |
6:26 |
60.54% |
More |
Mile |
6:32 |
6:32 |
63.24% |
More |
5k |
21:43 |
6:59 |
64.71% |
More |
5 miles |
36:37 |
7:19 |
62.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.28 |
5km |
22:03 |
7:06 |
63.72 |
5M |
36:31 |
7:18 |
62.55 |
10km |
45:58 |
7:24 |
62.02 |
10M |
1:16:08 |
7:37 |
61.84 |
Half |
1:41:21 |
7:44 |
60.96 |
20M |
2:38:43 |
7:56 |
61.69 |
Mara |
3:31:19 |
8:04 |
61.78 |
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