Wed 3rd Dec 2014 at 6:00pm by kevinnn123
Run > General
-
Time
1:01:42
-
Miles
6.29
-
Min/mi
9:49
-
Pacing
70%
-
WAVA
46.79
-
BPM
147
-
%MHR
81.8
-
B/mi
1444
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 145/170bpm
2) 1m - 9:57(9:57/m) 144/162bpm
3) 1m - 9:14(9:14/m) 183/207bpm
4) 1m - 10:28(10:28/m) 140/167bpm
5) 1m - 9:00(9:00/m) 137/151bpm
6) 1m - 9:17(9:17/m) 137/159bpm
7) 0.29m - 2:51(9:52/m) 142/155bpm
10:55 9:57 9:14 10:28 9:00 9:17 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:51 |
3:51 |
15:23 |
120 48-166 |
1845 |
0/6 |
0.50 |
6:15 |
2:24 |
9:36 |
155 139-167 |
1488 |
6/1 |
0.75 |
8:33 |
2:19 |
9:15 |
151 135-164 |
1396 |
1/1 |
1.00 |
10:52 |
2:19 |
9:15 |
161 145-170 |
1489 |
5/0 |
1.25 |
13:10 |
2:18 |
9:13 |
156 146-162 |
1439 |
2/1 |
1.50 |
15:32 |
2:22 |
9:27 |
148 136-162 |
1398 |
7/0 |
1.75 |
18:29 |
2:57 |
11:46 |
130 111-146 |
1530 |
3/2 |
2.00 |
20:51 |
2:23 |
9:31 |
141 127-153 |
1342 |
4/0 |
2.25 |
23:04 |
2:12 |
8:49 |
180 149-192 |
1588 |
4/1 |
2.50 |
25:22 |
2:18 |
9:14 |
178 166-188 |
1643 |
0/6 |
2.75 |
27:44 |
2:22 |
9:28 |
196 183-207 |
1854 |
0/4 |
3.00 |
29:58 |
2:14 |
8:57 |
176 146-186 |
1575 |
1/4 |
3.25 |
32:17 |
2:18 |
9:13 |
155 140-167 |
1429 |
1/4 |
3.50 |
34:49 |
2:32 |
10:10 |
142 131-156 |
1443 |
9/0 |
3.75 |
37:14 |
2:25 |
9:39 |
138 129-150 |
1331 |
3/1 |
4.00 |
40:32 |
3:18 |
13:12 |
129 105-150 |
1702 |
1/3 |
4.25 |
42:41 |
2:09 |
8:38 |
141 133-151 |
1216 |
2/3 |
4.50 |
44:52 |
2:11 |
8:45 |
138 131-147 |
1207 |
0/6 |
4.75 |
47:16 |
2:24 |
9:34 |
136 130-149 |
1301 |
1/1 |
5.00 |
49:33 |
2:17 |
9:07 |
134 127-143 |
1222 |
1/5 |
5.25 |
51:56 |
2:23 |
9:33 |
135 130-145 |
1289 |
1/1 |
5.50 |
54:20 |
2:25 |
9:38 |
132 123-140 |
1272 |
3/5 |
5.75 |
56:42 |
2:22 |
9:26 |
137 132-146 |
1293 |
3/1 |
6.00 |
58:46 |
2:04 |
8:15 |
146 132-159 |
1204 |
2/1 |
6.25 |
1:01:01 |
2:15 |
9:01 |
144 131-155 |
1299 |
1/1 |
6.29 |
1:01:42 |
41 |
17:35 |
136 130-139 |
2391 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.24% |
More |
800m |
4:03 |
8:10 |
45.73% |
More |
1km |
5:24 |
8:42 |
44.82% |
More |
Mile |
8:55 |
8:55 |
46.32% |
More |
5k |
29:17 |
9:26 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.79 |
5km |
28:48 |
9:16 |
48.78 |
5M |
48:09 |
9:38 |
47.44 |
10km |
1:00:54 |
9:48 |
46.81 |
10M |
1:41:48 |
10:11 |
46.25 |
Half |
2:16:16 |
10:24 |
45.34 |
20M |
3:35:12 |
10:46 |
45.50 |
Mara |
4:48:05 |
11:00 |
45.32 |
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