Wed 3rd Dec 2014 at 6:00pm by kevinnn123

Run > General

  • Time
    1:01:42
  • Miles
    6.29
  • Min/mi
    9:49
  • Pacing
    70%
  • WAVA
    46.79
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1444
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 145/170bpm
2) 1m - 9:57(9:57/m) 144/162bpm
3) 1m - 9:14(9:14/m) 183/207bpm
4) 1m - 10:28(10:28/m) 140/167bpm
5) 1m - 9:00(9:00/m) 137/151bpm
6) 1m - 9:17(9:17/m) 137/159bpm
7) 0.29m - 2:51(9:52/m) 142/155bpm
10:55 9:57 9:14 10:28 9:00 9:17 2:51

Pace

6% 5% 40% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:51 3:51 15:23 120 48-166 1845 0/6
0.50 6:15 2:24 9:36 155 139-167 1488 6/1
0.75 8:33 2:19 9:15 151 135-164 1396 1/1
1.00 10:52 2:19 9:15 161 145-170 1489 5/0
1.25 13:10 2:18 9:13 156 146-162 1439 2/1
1.50 15:32 2:22 9:27 148 136-162 1398 7/0
1.75 18:29 2:57 11:46 130 111-146 1530 3/2
2.00 20:51 2:23 9:31 141 127-153 1342 4/0
2.25 23:04 2:12 8:49 180 149-192 1588 4/1
2.50 25:22 2:18 9:14 178 166-188 1643 0/6
2.75 27:44 2:22 9:28 196 183-207 1854 0/4
3.00 29:58 2:14 8:57 176 146-186 1575 1/4
3.25 32:17 2:18 9:13 155 140-167 1429 1/4
3.50 34:49 2:32 10:10 142 131-156 1443 9/0
3.75 37:14 2:25 9:39 138 129-150 1331 3/1
4.00 40:32 3:18 13:12 129 105-150 1702 1/3
4.25 42:41 2:09 8:38 141 133-151 1216 2/3
4.50 44:52 2:11 8:45 138 131-147 1207 0/6
4.75 47:16 2:24 9:34 136 130-149 1301 1/1
5.00 49:33 2:17 9:07 134 127-143 1222 1/5
5.25 51:56 2:23 9:33 135 130-145 1289 1/1
5.50 54:20 2:25 9:38 132 123-140 1272 3/5
5.75 56:42 2:22 9:26 137 132-146 1293 3/1
6.00 58:46 2:04 8:15 146 132-159 1204 2/1
6.25 1:01:01 2:15 9:01 144 131-155 1299 1/1
6.29 1:01:42 41 17:35 136 130-139 2391 0/0

Heart

147/207max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 1:02:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 9:19
14 1.5% 10:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.24% More
800m 4:03 8:10 45.73% More
1km 5:24 8:42 44.82% More
Mile 8:55 8:55 46.32% More
5k 29:17 9:26 47.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 48.79
5km 28:48 9:16 48.78
5M 48:09 9:38 47.44
10km 1:00:54 9:48 46.81
10M 1:41:48 10:11 46.25
Half 2:16:16 10:24 45.34
20M 3:35:12 10:46 45.50
Mara 4:48:05 11:00 45.32

Bespoke Fields

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