Mon 1st Dec 2014 at 3:00pm by activeight
Swim > Pool
-
Time
25:00
-
Miles
0.50
-
per 100m
3:08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Before work to loosen the legs. ouchie
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:55 |
47:57 |
| 750m |
23:12 |
49:47 |
| 1km |
31:29 |
50:40 |
| 1500m |
48:23 |
51:55 |
| 1 mile |
52:07 |
52:07 |
| 1.9km |
1:02:09 |
52:39 |
| 3km |
1:40:52 |
54:07 |
| 3.8km |
2:09:35 |
54:53 |
| 5km |
2:53:20 |
55:47 |
| 10km |
6:01:24 |
58:10 |
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