Sun 30th Nov 2014 at 8:00am by activeight

Run > Race

Good
cold

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Time
4:33:15
Miles
26.20
Min/mi
10:26
Pacing
92%
WAVA
52.71
Cals
961
BPM
148
%MHR
86.6
B/mi
1545
Asc(m)
42
Surface
Road

Notes & Comments

Saxon Shore in Deal Dover.

Split Summary
===
1) 1m - 9:07(9:07/m) 138/152bpm 119cal
2) 1m - 9:10(9:10/m) 149/153bpm 120cal
3) 1m - 9:13(9:13/m) 151/156bpm 120cal
4) 1m - 9:16(9:16/m) 151/155bpm 121cal
5) 1m - 9:16(9:16/m) 152/155bpm 120cal
6) 1m - 9:49(9:49/m) 148/154bpm 120cal
7) 1m - 9:36(9:36/m) 147/150bpm 121cal
8) 0.99m - 9:21(9:28/m) 149/151bpm 120cal

9:07 9:10 9:13 9:16 9:16 9:49 9:36 9:21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:06	9:06	9:06	137 78-153	1248	8/6
2.00	18:17	9:10	9:10	149 145-153	1367	4/10
3.00	27:31	9:14	9:14	151 148-156	1394	7/4
4.00	36:45	9:14	9:14	151 144-155	1395	7/4
5.00	46:00	9:15	9:15	152 149-155	1407	5/7
6.00	55:48	9:48	9:48	148 132-154	1450	9/8
7.00	1:05:24	9:35	9:35	147 143-150	1410	6/11
7.99	1:14:47	9:23	9:28	149 146-151	1411	4/5

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 4:33:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.98%	More
800m	4:28	8:58	45.89%	More
1km	5:35	8:59	47.71%	More
Mile	9:01	9:01	50.25%	More
5k	28:27	9:09	55.61%	More
5 miles	45:57	9:11	56.17%	More
10k	57:50	9:18	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.85
5km	28:31	9:11	55.47
5M	47:13	9:27	54.67
10km	59:27	9:34	54.36
10M	1:38:26	9:51	54.00
Half	2:11:04	10:00	52.92
20M	3:25:14	10:16	53.06
Mara	4:33:15	10:26	52.71

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