Sun 7th Dec 2014 at 4:00pm by ClaimsMonkey

Run > General

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Time
43:27
Miles
5.22
Min/mi
8:19
Pacing
84%
WAVA
52.89
Stride(cm)
117
Cals
633
Cadence
165
BPM
155
%MHR
85.2
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 151/179bpm 120cal 3.28/4.02/hr
2) 1m - 9:15(9:15/m) 156/169bpm 131cal 2.9/3.48/hr
3) 1m - 7:54(7:54/m) 149/163bpm 107cal 3.4/3.85/hr
4) 1m - 7:44(7:44/m) 156/163bpm 113cal 3.47/3.73/hr
5) 1m - 8:24(8:24/m) 164/173bpm 130cal 3.19/3.3/hr
6) 0.22m - 2:00(8:54/m) 168/173bpm 32cal 3.02/3.11/hr

8:10 9:15 7:54 7:44 8:24 2:00

Pace

29%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	109 73-141	942	165 114-204
0.50	4:04	1:55	7:39	160 141-177	1225	167 162-176
0.75	6:07	2:03	8:12	170 163-179	1394	166 162-170
1.00	8:11	2:04	8:15	160 151-169	1321	164 162-168
1.25	10:19	2:08	8:32	155 151-161	1323	163 160-170
1.50	12:46	2:26	9:45	163 157-166	1590	161 154-166
1.75	15:52	3:07	12:28	153 133-165	1907	165 132-190
2.00	17:55	2:03	8:12	159 151-169	1303	165 158-168
2.25	19:52	1:57	7:47	152 147-154	1182	165 160-170
2.50	21:52	2:00	8:00	148 141-154	1183	165 162-168
2.75	23:55	2:03	8:11	143 137-152	1169	166 162-176
3.00	25:48	1:54	7:35	153 144-163	1161	168 158-174
3.25	27:38	1:50	7:19	153 147-162	1121	167 162-172
3.50	29:34	1:56	7:43	155 151-160	1196	165 158-182
3.75	31:29	1:55	7:39	157 151-162	1202	168 166-172
4.00	33:33	2:04	8:17	159 157-161	1318	165 162-170
4.25	35:41	2:08	8:31	163 159-169	1388	165 162-176
4.50	37:46	2:05	8:19	164 160-169	1365	163 160-168
4.75	39:50	2:04	8:16	160 153-165	1324	164 158-170
5.00	41:57	2:08	8:30	168 163-173	1429	167 160-170
5.22	43:57	2:00	8:58	162 157-173	1452	163 160-172

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	5.2	43:14	8:18
Walk	0.5	127	0	14	14:03
Still	1.1	-	-	29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.82
5km	25:13	8:07	53.66
5M	41:32	8:18	52.89
10km	52:09	8:24	52.54
10M	1:25:53	8:35	52.66
Half	1:53:59	8:42	52.06
20M	2:57:36	8:53	52.94
Mara	3:55:43	9:00	53.19

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