Sun 7th Dec 2014 at 5:00am by bigfatjoe
Bike > Road Biking
-
Time
3:33:26
-
Miles
54.74
-
Mph
15.4
-
FBI
59.36
-
Cals
4548
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
This was the Three Gorges ride - down and up Bobbin Head, down and up Galston Gorge and down and up at Berowra Waters. At Berowra Waters we had to get across the water on a ferry which is a bit of fun:-)
I had a look at the last time I did it and it took me almost 4 hours (3:53) so I saved 20 minutes!
I had a puncture part way through, but was much happier afterwards - I think there must have been a slow puncture and my back tyre was a bit flat most the way through the ride. You can see the three hills and how slow we were going up them!!!
Split Summary
===
1) 5km - 12:35(2:31/km) 260cal
2) 5km - 11:51(2:22/km) 286cal
3) 5km - 12:46(2:33/km) 244cal
4) 5km - 8:28(1:42/km) 171cal
5) 5km - 17:40(3:32/km) 355cal
6) 5km - 12:19(2:28/km) 251cal
7) 5km - 9:48(1:58/km) 210cal
8) 5km - 16:29(3:18/km) 344cal
9) 5km - 11:10(2:14/km) 267cal
10) 5km - 11:44(2:21/km) 239cal
11) 5km - 10:15(2:03/km) 215cal
12) 5km - 16:57(3:23/km) 329cal
13) 5km - 10:17(2:03/km) 245cal
14) 5km - 11:16(2:15/km) 230cal
15) 5km - 12:34(2:31/km) 244cal
16) 5km - 9:12(1:50/km) 233cal
17) 5km - 9:57(1:59/km) 266cal
18) 3.1km - 8:08(2:37/km) 159cal
12:35 11:51 12:46 8:28 17:40 12:19 9:48 16:29 11:10 11:44 10:15 16:57 10:17 11:16 12:34 9:12 9:57 8:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
8:25 |
8:25 |
14.26 |
| 4.00 |
15:58 |
7:33 |
15.88 |
| 6.00 |
23:14 |
7:16 |
16.50 |
| 8.00 |
31:41 |
8:27 |
14.20 |
| 10.00 |
39:34 |
7:53 |
15.23 |
| 12.00 |
44:37 |
5:02 |
23.80 |
| 14.00 |
54:43 |
10:06 |
11.88 |
| 16.00 |
1:04:57 |
10:14 |
11.72 |
| 18.00 |
1:14:21 |
9:24 |
12.78 |
| 20.00 |
1:21:57 |
7:36 |
15.79 |
| 22.00 |
1:27:32 |
5:35 |
21.47 |
| 24.00 |
1:38:07 |
10:35 |
11.33 |
| 26.00 |
1:47:26 |
9:18 |
12.89 |
| 28.00 |
1:54:40 |
7:14 |
16.60 |
| 30.00 |
2:03:01 |
8:22 |
14.35 |
| 32.00 |
2:10:40 |
7:39 |
15.70 |
| 34.00 |
2:29:32 |
18:52 |
6.36 |
| 36.00 |
2:42:29 |
12:57 |
9.27 |
| 38.00 |
2:49:49 |
7:20 |
16.36 |
| 40.00 |
2:57:33 |
7:44 |
15.50 |
| 42.00 |
3:04:49 |
7:16 |
16.51 |
| 44.00 |
3:22:38 |
17:49 |
6.74 |
| 46.00 |
3:32:04 |
9:26 |
12.72 |
| 48.00 |
3:37:39 |
5:34 |
21.53 |
| 50.00 |
3:43:39 |
6:00 |
19.98 |
| 52.00 |
3:49:25 |
5:46 |
20.82 |
| 54.00 |
3:58:09 |
8:44 |
13.75 |
| 54.74 |
4:00:53 |
2:44 |
16.24 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
48 |
1:36 |
More |
| 1km |
1:02 |
1:39 |
More |
| Mile |
1:41 |
1:41 |
More |
| 5k |
8:00 |
2:35 |
More |
| 5 miles |
13:53 |
2:47 |
More |
| 10k |
17:53 |
2:53 |
More |
| 10 miles |
33:44 |
3:22 |
More |
| Half |
48:03 |
3:40 |
More |
| 20 miles |
1:18:15 |
3:55 |
More |
| Mara |
1:44:08 |
3:58 |
More |
| 50k |
2:02:52 |
3:57 |
More |
| 40 miles |
2:55:14 |
4:23 |
More |
| 75k |
3:27:48 |
4:28 |
More |
| 50 miles |
3:40:34 |
4:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:13 |
3:31 |
| 20km |
44:20 |
3:34 |
| 15 miles |
54:07 |
3:36 |
| 20 miles |
1:13:25 |
3:40 |
| 40km |
1:32:26 |
3:43 |
| 25 miles |
1:33:00 |
3:43 |
| 42km |
1:37:20 |
3:44 |
| 50 miles |
3:13:54 |
3:53 |
| 56 miles |
3:38:39 |
3:54 |
| 100 miles |
6:44:16 |
4:03 |
| 112 miles |
7:35:52 |
4:04 |
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How long was the ferry? When you go out to Wallasea there is a ferry and I've been quite tempted to take the bike on that and explore some new areas. Rewatched the LEJOG youtubes last night, you are a very different cyclist now!
The ferry was about 2 minutes - they just havent built a bridge to cross the river!
I saw the first 2 minutes and realised that I need to wait until I am at home so I can appreciate them properly. They look awesome, but I think I can cycle a little faster now...
Maybe we can make that LEJOG event happen at some point... 300km per day would make 6 days...
You go on ahead Joe, my inferior body and granny gear will be right behind you!