Sat 6th Dec 2014 at 7:00am by bigfatjoe

Bike > Turbo Trainer
  • Time
    45:34
  • Miles
    15.60
  • Mph
    20.5
  • FBI
    79.21
  • Cals
    211
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This was a decent ride on the turbo trainer. Me and Adam were doing the drinks stop for the NRG run, so we went for our swim at 6am, then came back and sent off the runners with the maps.

We drove to the drinks stop and then set up the turbo trainers. We set them up looking at the city and watching the cricket. The runners thought we were hilarious when they stopped for drinks, and then we packed up and went back to the beach for a chill with the runners. A great morning in the sun!
45:34

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph
0.10 1:36:03 1:36:03 0.06

Predictions

Dist Time Per Mile
10 miles 28:26 2:51
20km 35:48 2:53
15 miles 43:43 2:55
20 miles 59:18 2:58
40km 1:14:39 3:00
25 miles 1:15:07 3:00
42km 1:18:37 3:01
50 miles 2:36:37 3:08
56 miles 2:56:37 3:09
100 miles 5:26:32 3:16
112 miles 6:08:13 3:17
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