Fri 5th Dec 2014 at 6:00am by bigfatjoe
Run > Commute
-
Time
41:41
-
Miles
5.13
-
Min/mi
8:08
-
Pacing
50%
-
WAVA
51.87
-
Cals
661
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run to work... I made it from home to one of the stations in the city. I decided to try and run a bit faster and that was fun.
Split Summary
===
1) 1km - 4:59(4:59/km)
2) 1km - 4:57(4:57/km)
3) 1km - 5:32(5:32/km)
4) 1km - 4:31(4:31/km)
5) 1km - 5:10(5:10/km)
6) 1km - 5:12(5:12/km)
7) 1km - 5:07(5:07/km)
8) 1km - 4:56(4:56/km)
9) 0.25km - 1:17(5:08/km)
4:59 4:57 5:32 4:31 5:10 5:12 5:07 4:56 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
3:55 |
3:55 |
15:39 |
0.50 |
5:57 |
2:02 |
8:07 |
0.75 |
8:16 |
2:20 |
9:18 |
1.00 |
10:15 |
1:59 |
7:56 |
1.25 |
12:05 |
1:50 |
7:19 |
1.50 |
14:14 |
2:09 |
8:36 |
1.75 |
16:33 |
2:19 |
9:16 |
2.00 |
18:40 |
2:07 |
8:29 |
2.25 |
20:24 |
1:44 |
6:56 |
2.50 |
22:35 |
2:10 |
8:42 |
2.75 |
24:42 |
2:07 |
8:30 |
3.00 |
26:49 |
2:07 |
8:29 |
3.25 |
29:44 |
2:54 |
11:38 |
3.50 |
31:29 |
1:45 |
7:00 |
3.75 |
36:35 |
5:06 |
20:24 |
4.00 |
41:41 |
5:06 |
20:24 |
4.25 |
45:11 |
3:30 |
14:01 |
4.50 |
48:41 |
3:30 |
14:01 |
4.75 |
52:13 |
3:32 |
14:08 |
5.00 |
56:12 |
3:59 |
15:58 |
5.12 |
58:53 |
2:41 |
22:41 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.36 |
5km |
24:30 |
7:53 |
52.45 |
5M |
40:34 |
8:07 |
51.93 |
10km |
51:04 |
8:13 |
51.70 |
10M |
1:24:34 |
8:27 |
51.73 |
Half |
1:52:36 |
8:36 |
51.09 |
20M |
2:56:20 |
8:49 |
51.70 |
Mara |
3:54:46 |
8:58 |
51.78 |
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