Sat 6th Dec 2014 at 8:00am by philip_m_jones

Run > General

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Time
9:20
Miles
1.13
Min/mi
8:16
Pacing
81%
WAVA
52.12
Stride(cm)
112
Cals
128
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 114cal 3.25/3.52/hr
2) 0.13m - 1:04(8:27/m) 14cal 3.17/3.54/hr

8:15 1:04

Pin Map

0mi in 0

Pace

17%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:13	166 114-188
0.13	1:11	37	9:50	172 170-174
0.19	1:43	32	8:26	174 174-174
0.25	2:14	31	8:16	174 172-176
0.31	2:46	32	8:36	174 172-174
0.38	3:18	31	8:23	174 172-176
0.44	3:46	28	7:32	175 174-176
0.50	4:15	29	7:42	176 174-178
0.56	4:45	30	8:01	174 168-180
0.63	5:16	31	8:19	174 172-178
0.69	5:45	29	7:45	176 174-178
0.75	6:15	29	7:49	176 174-178
0.81	6:44	29	7:51	141 88-178
0.88	7:14	30	7:58	177 176-180
0.94	7:44	30	7:57	178 178-178
1.00	8:15	31	8:17	177 176-180
1.06	9:14	59	15:42	177 174-180
1.13	9:47	34	8:59	177 172-180

Cadence

173 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	1.1	9:35	8:43
Walk	2.2	96	0	13	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.12%	More
800m	3:54	7:51	49.22%	More
1km	4:55	7:55	50.95%	More
Mile	8:13	8:13	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:16	8:47	53.15
5M	45:09	9:02	52.26
10km	56:51	9:09	51.82
10M	1:34:08	9:25	51.73
Half	2:05:20	9:34	51.00
20M	3:16:17	9:49	51.60
Mara	4:21:19	9:58	51.69

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