Fri 5th Dec 2014 at 4:00pm by ClaimsMonkey

Run > General

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Time
28:50
Miles
3.35
Min/mi
8:36
Pacing
95%
WAVA
50.61
Stride(cm)
113
Cals
411
Cadence
165
BPM
151
%MHR
83.1
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 149/158bpm 122cal 3.13/3.69/hr
2) 1m - 8:27(8:27/m) 146/153bpm 117cal 3.17/3.34/hr
3) 1m - 8:35(8:35/m) 154/165bpm 125cal 3.12/3.28/hr
4) 0.35m - 3:14(9:21/m) 160/167bpm 47cal 2.87/3.03/hr

8:34 8:27 8:35 3:14

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	152 149-154	1338	169 162-176
0.25	2:12	1:06	8:47	151 149-152	1325	166 164-170
0.38	3:15	1:03	8:26	149 148-150	1257	163 158-168
0.50	4:22	1:06	8:52	149 148-150	1320	164 162-168
0.63	5:24	1:03	8:24	155 152-158	1301	164 162-166
0.75	6:28	1:03	8:27	151 147-154	1277	164 162-166
0.88	7:29	1:01	8:09	139 137-145	1132	167 164-168
1.00	8:33	1:04	8:34	146 140-149	1251	166 164-172
1.13	9:39	1:05	8:43	143 140-146	1248	165 154-178
1.25	10:42	1:03	8:24	141 140-143	1185	163 158-168
1.38	11:47	1:05	8:39	146 143-148	1262	163 160-168
1.50	12:52	1:06	8:46	147 144-150	1289	165 162-176
1.63	13:55	1:03	8:23	149 145-151	1250	168 162-174
1.75	14:56	1:01	8:04	147 144-149	1186	164 160-170
1.88	15:56	1:00	8:03	147 145-149	1183	165 162-170
2.00	17:00	1:04	8:35	150 147-153	1288	164 162-166
2.13	18:01	1:01	8:07	152 150-156	1234	166 164-168
2.25	19:05	1:03	8:26	152 150-154	1283	165 164-168
2.38	20:09	1:05	8:37	152 149-156	1310	164 150-168
2.50	21:16	1:07	8:56	156 153-161	1395	166 162-168
2.63	22:19	1:02	8:18	156 151-161	1294	163 160-166
2.75	23:23	1:04	8:33	151 150-153	1291	164 160-172
2.88	24:28	1:05	8:40	151 146-157	1309	165 162-168
3.00	25:36	1:08	9:05	161 157-164	1464	164 156-170
3.13	26:47	1:12	9:33	157 149-167	1499	164 160-166
3.25	27:58	1:11	9:26	164 162-167	1546	165 156-168
3.35	28:50	52	9:00	158 157-161	1421	164 162-172

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.3	28:50	8:37
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.05
5km	26:39	8:35	50.78
5M	43:52	8:46	50.08
10km	55:06	8:52	49.72
10M	1:30:44	9:04	49.84
Half	2:00:24	9:11	49.28
20M	3:07:37	9:23	50.11
Mara	4:09:00	9:30	50.35

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