Fri 5th Dec 2014 at 2:00pm by lildude

Run > Easy

  • v cold
  • Time
    45:01
  • Miles
    5.65
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    53.65
  • Cals
    534
  • BPM
    173
  • %MHR
    87.1
  • B/mi
    1374
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

45mins Easy by Feel

Not in the mood for faffing with heart rates so just went for a run to relax and clear my head. Not a bad run though I'm definitely feeling tired from the weights this week.

Freaking cold outside too.
5:22 5:09 5:03 4:48 4:42 4:41 4:43 5:04 4:52 37
Pin Map
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0mi in 0

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:08 2:08 8:34 162 100-189 1386
0.50 4:20 2:11 8:45 186 166-194 1628
0.75 6:26 2:06 8:25 190 188-194 1600
1.00 8:32 2:06 8:25 186 180-190 1564
1.25 10:34 2:01 8:05 191 188-197 1545
1.50 12:36 2:02 8:10 189 187-192 1543
1.75 14:39 2:03 8:12 181 154-191 1484
2.00 16:35 1:56 7:44 189 186-194 1460
2.25 18:31 1:56 7:45 188 186-191 1456
2.50 20:27 1:56 7:45 184 182-189 1425
2.75 22:22 1:55 7:38 184 182-188 1406
3.00 24:14 1:53 7:31 170 159-182 1277
3.25 26:06 1:52 7:28 159 155-163 1187
3.50 28:00 1:54 7:34 158 155-164 1196
3.75 29:54 1:54 7:34 162 160-167 1227
4.00 31:51 1:57 7:49 160 156-166 1251
4.25 33:44 1:53 7:31 164 159-172 1232
4.50 35:41 1:58 7:51 159 153-167 1249
4.75 37:42 2:01 8:03 161 156-166 1295
5.00 39:45 2:03 8:12 161 157-164 1320
5.25 41:41 1:56 7:44 161 157-165 1246
5.50 43:40 1:59 7:56 164 162-166 1302
5.64 45:01 1:21 9:21 159 152-162 1486

Heart

173/197max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 40.66% More
800m 3:43 7:28 45.54% More
1km 4:39 7:28 47.77% More
Mile 7:31 7:31 51.24% More
5k 23:50 7:40 54.77% More
5 miles 39:16 7:51 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 52.47
5km 24:04 7:45 54.26
5M 39:36 7:55 53.77
10km 49:44 8:00 53.57
10M 1:21:52 8:11 53.80
Half 1:48:38 8:18 53.25
20M 2:49:14 8:28 54.17
Mara 3:44:34 8:34 54.43
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