Fri 5th Dec 2014 at 2:00pm by lildude
Run > Easy
- v cold
-
Time
45:01
-
Miles
5.65
-
Min/mi
7:58
-
Pacing
94%
-
WAVA
53.65
-
Cals
534
-
BPM
173
-
%MHR
87.1
-
B/mi
1374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
45mins Easy by Feel
Not in the mood for faffing with heart rates so just went for a run to relax and clear my head. Not a bad run though I'm definitely feeling tired from the weights this week.
Freaking cold outside too.
5:22 5:09 5:03 4:48 4:42 4:41 4:43 5:04 4:52 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:08 |
2:08 |
8:34 |
162 100-189 |
1386 |
0.50 |
4:20 |
2:11 |
8:45 |
186 166-194 |
1628 |
0.75 |
6:26 |
2:06 |
8:25 |
190 188-194 |
1600 |
1.00 |
8:32 |
2:06 |
8:25 |
186 180-190 |
1564 |
1.25 |
10:34 |
2:01 |
8:05 |
191 188-197 |
1545 |
1.50 |
12:36 |
2:02 |
8:10 |
189 187-192 |
1543 |
1.75 |
14:39 |
2:03 |
8:12 |
181 154-191 |
1484 |
2.00 |
16:35 |
1:56 |
7:44 |
189 186-194 |
1460 |
2.25 |
18:31 |
1:56 |
7:45 |
188 186-191 |
1456 |
2.50 |
20:27 |
1:56 |
7:45 |
184 182-189 |
1425 |
2.75 |
22:22 |
1:55 |
7:38 |
184 182-188 |
1406 |
3.00 |
24:14 |
1:53 |
7:31 |
170 159-182 |
1277 |
3.25 |
26:06 |
1:52 |
7:28 |
159 155-163 |
1187 |
3.50 |
28:00 |
1:54 |
7:34 |
158 155-164 |
1196 |
3.75 |
29:54 |
1:54 |
7:34 |
162 160-167 |
1227 |
4.00 |
31:51 |
1:57 |
7:49 |
160 156-166 |
1251 |
4.25 |
33:44 |
1:53 |
7:31 |
164 159-172 |
1232 |
4.50 |
35:41 |
1:58 |
7:51 |
159 153-167 |
1249 |
4.75 |
37:42 |
2:01 |
8:03 |
161 156-166 |
1295 |
5.00 |
39:45 |
2:03 |
8:12 |
161 157-164 |
1320 |
5.25 |
41:41 |
1:56 |
7:44 |
161 157-165 |
1246 |
5.50 |
43:40 |
1:59 |
7:56 |
164 162-166 |
1302 |
5.64 |
45:01 |
1:21 |
9:21 |
159 152-162 |
1486 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
40.66% |
More |
800m |
3:43 |
7:28 |
45.54% |
More |
1km |
4:39 |
7:28 |
47.77% |
More |
Mile |
7:31 |
7:31 |
51.24% |
More |
5k |
23:50 |
7:40 |
54.77% |
More |
5 miles |
39:16 |
7:51 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
52.47 |
5km |
24:04 |
7:45 |
54.26 |
5M |
39:36 |
7:55 |
53.77 |
10km |
49:44 |
8:00 |
53.57 |
10M |
1:21:52 |
8:11 |
53.80 |
Half |
1:48:38 |
8:18 |
53.25 |
20M |
2:49:14 |
8:28 |
54.17 |
Mara |
3:44:34 |
8:34 |
54.43 |
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