-
Time
42:44
-
Miles
4.27
-
Min/mi
10:00
-
Pacing
72%
-
WAVA
43.16
-
BPM
145
-
%MHR
78.2
-
B/mi
1449
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 145/164bpm
2) 1km - 5:50(5:50/km) 139/147bpm
3) 1km - 7:04(7:04/km) 140/153bpm
4) 1km - 5:58(5:58/km) 148/154bpm
5) 1km - 6:13(6:13/km) 146/155bpm
6) 1km - 6:40(6:40/km) 145/161bpm
7) 0.87km - 4:56(5:40/km) 151/164bpm
6:03 5:50 7:04 5:58 6:13 6:40 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
103 71-124 |
1027 |
3/0 |
0.25 |
2:28 |
1:14 |
9:48 |
154 147-159 |
1510 |
0/3 |
0.38 |
3:40 |
1:12 |
9:35 |
154 134-159 |
1475 |
1/1 |
0.50 |
4:51 |
1:11 |
9:24 |
158 134-164 |
1485 |
1/1 |
0.63 |
6:05 |
1:14 |
9:53 |
160 146-164 |
1581 |
1/0 |
0.75 |
7:17 |
1:13 |
9:41 |
139 134-147 |
1345 |
2/0 |
0.88 |
8:28 |
1:11 |
9:26 |
136 131-142 |
1283 |
1/0 |
1.00 |
9:37 |
1:09 |
9:15 |
135 132-137 |
1249 |
1/3 |
1.13 |
10:47 |
1:09 |
9:13 |
143 136-147 |
1319 |
0/4 |
1.25 |
11:56 |
1:10 |
9:16 |
144 142-147 |
1335 |
0/2 |
1.38 |
13:06 |
1:10 |
9:23 |
144 139-148 |
1351 |
2/0 |
1.50 |
14:16 |
1:10 |
9:16 |
150 146-153 |
1390 |
0/2 |
1.63 |
16:32 |
2:16 |
18:12 |
134 110-153 |
2439 |
1/0 |
1.75 |
17:50 |
1:18 |
10:22 |
136 129-140 |
1410 |
1/2 |
1.88 |
19:03 |
1:13 |
9:41 |
143 140-145 |
1385 |
1/1 |
2.00 |
20:11 |
1:08 |
9:07 |
146 144-149 |
1330 |
0/0 |
2.13 |
21:32 |
1:20 |
10:43 |
147 144-149 |
1574 |
0/1 |
2.25 |
22:44 |
1:13 |
9:43 |
149 144-153 |
1449 |
0/1 |
2.38 |
23:54 |
1:09 |
9:12 |
151 147-154 |
1390 |
2/0 |
2.50 |
25:03 |
1:09 |
9:13 |
149 146-153 |
1373 |
0/1 |
2.63 |
26:39 |
1:36 |
12:49 |
145 130-151 |
1858 |
2/0 |
2.75 |
27:47 |
1:08 |
9:06 |
139 130-149 |
1265 |
0/0 |
2.88 |
28:56 |
1:09 |
9:14 |
147 143-149 |
1358 |
1/0 |
3.00 |
30:06 |
1:10 |
9:17 |
149 147-151 |
1383 |
1/0 |
3.13 |
31:17 |
1:11 |
9:32 |
150 145-155 |
1429 |
2/0 |
3.25 |
32:27 |
1:09 |
9:15 |
151 149-153 |
1396 |
2/1 |
3.38 |
33:37 |
1:10 |
9:23 |
150 146-153 |
1407 |
0/2 |
3.50 |
35:41 |
2:04 |
16:29 |
135 119-153 |
2226 |
2/0 |
3.63 |
36:48 |
1:08 |
9:03 |
146 139-149 |
1320 |
0/1 |
3.75 |
37:59 |
1:10 |
9:24 |
155 148-164 |
1456 |
1/0 |
3.88 |
39:10 |
1:11 |
9:26 |
151 143-161 |
1424 |
2/1 |
4.00 |
40:18 |
1:09 |
9:09 |
150 149-151 |
1374 |
0/1 |
4.13 |
41:25 |
1:06 |
8:51 |
150 149-151 |
1328 |
0/2 |
4.25 |
42:32 |
1:07 |
8:56 |
151 148-153 |
1348 |
0/1 |
4.27 |
42:44 |
12 |
10:49 |
152 151-153 |
1645 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
34.46% |
More |
800m |
4:31 |
9:05 |
38.53% |
More |
1km |
5:40 |
9:08 |
40.15% |
More |
Mile |
9:24 |
9:24 |
41.71% |
More |
5k |
30:57 |
9:58 |
43.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
42.81 |
5km |
30:30 |
9:49 |
43.72 |
5M |
50:31 |
10:06 |
42.85 |
10km |
1:03:36 |
10:14 |
42.50 |
10M |
1:45:19 |
10:32 |
42.38 |
Half |
2:20:13 |
10:42 |
41.78 |
20M |
3:39:35 |
10:59 |
42.28 |
Mara |
4:52:21 |
11:10 |
42.34 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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