Fri 5th Dec 2014 at 12:00pm by fetcheveryone

Run > General

  • Time
    42:44
  • Miles
    4.27
  • Min/mi
    10:00
  • Pacing
    72%
  • WAVA
    43.16
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1449
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 145/164bpm
2) 1km - 5:50(5:50/km) 139/147bpm
3) 1km - 7:04(7:04/km) 140/153bpm
4) 1km - 5:58(5:58/km) 148/154bpm
5) 1km - 6:13(6:13/km) 146/155bpm
6) 1km - 6:40(6:40/km) 145/161bpm
7) 0.87km - 4:56(5:40/km) 151/164bpm
6:03 5:50 7:04 5:58 6:13 6:40 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 58% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:58 103 71-124 1027 3/0
0.25 2:28 1:14 9:48 154 147-159 1510 0/3
0.38 3:40 1:12 9:35 154 134-159 1475 1/1
0.50 4:51 1:11 9:24 158 134-164 1485 1/1
0.63 6:05 1:14 9:53 160 146-164 1581 1/0
0.75 7:17 1:13 9:41 139 134-147 1345 2/0
0.88 8:28 1:11 9:26 136 131-142 1283 1/0
1.00 9:37 1:09 9:15 135 132-137 1249 1/3
1.13 10:47 1:09 9:13 143 136-147 1319 0/4
1.25 11:56 1:10 9:16 144 142-147 1335 0/2
1.38 13:06 1:10 9:23 144 139-148 1351 2/0
1.50 14:16 1:10 9:16 150 146-153 1390 0/2
1.63 16:32 2:16 18:12 134 110-153 2439 1/0
1.75 17:50 1:18 10:22 136 129-140 1410 1/2
1.88 19:03 1:13 9:41 143 140-145 1385 1/1
2.00 20:11 1:08 9:07 146 144-149 1330 0/0
2.13 21:32 1:20 10:43 147 144-149 1574 0/1
2.25 22:44 1:13 9:43 149 144-153 1449 0/1
2.38 23:54 1:09 9:12 151 147-154 1390 2/0
2.50 25:03 1:09 9:13 149 146-153 1373 0/1
2.63 26:39 1:36 12:49 145 130-151 1858 2/0
2.75 27:47 1:08 9:06 139 130-149 1265 0/0
2.88 28:56 1:09 9:14 147 143-149 1358 1/0
3.00 30:06 1:10 9:17 149 147-151 1383 1/0
3.13 31:17 1:11 9:32 150 145-155 1429 2/0
3.25 32:27 1:09 9:15 151 149-153 1396 2/1
3.38 33:37 1:10 9:23 150 146-153 1407 0/2
3.50 35:41 2:04 16:29 135 119-153 2226 2/0
3.63 36:48 1:08 9:03 146 139-149 1320 0/1
3.75 37:59 1:10 9:24 155 148-164 1456 1/0
3.88 39:10 1:11 9:26 151 143-161 1424 2/1
4.00 40:18 1:09 9:09 150 149-151 1374 0/1
4.13 41:25 1:06 8:51 150 149-151 1328 0/2
4.25 42:32 1:07 8:56 151 148-153 1348 0/1
4.27 42:44 12 10:49 152 151-153 1645 0/0

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 42:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 34.46% More
800m 4:31 9:05 38.53% More
1km 5:40 9:08 40.15% More
Mile 9:24 9:24 41.71% More
5k 30:57 9:58 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 42.81
5km 30:30 9:49 43.72
5M 50:31 10:06 42.85
10km 1:03:36 10:14 42.50
10M 1:45:19 10:32 42.38
Half 2:20:13 10:42 41.78
20M 3:39:35 10:59 42.28
Mara 4:52:21 11:10 42.34

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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