Fri 5th Dec 2014 at 6:00am by Could do better...

Bike > Road Biking

  • Time
    1:13:06
  • Miles
    20.32
  • Mph
    16.7
  • FBI
    68.42
  • Cals
    650
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    489
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.32m - 1:13:06(3:36/m) 136/159bpm 650cal 7.46/13.05/hr
1:13:06

Pace

5% 7% 20% 62% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:19 4:19 13.89 114 80-134 492 2/10
2.00 7:43 3:24 17.67 136 131-141 462 2/8
3.00 11:16 3:33 16.92 141 135-145 500 8/6
4.00 14:45 3:30 17.16 142 136-146 497 6/2
5.00 17:59 3:14 18.60 138 132-144 445 2/9
6.00 21:21 3:22 17.78 139 135-142 469 8/5
7.00 25:04 3:43 16.14 138 128-151 513 16/10
8.00 28:42 3:37 16.56 136 129-150 493 7/10
9.00 32:48 4:06 14.63 143 115-155 586 32/25
10.00 35:58 3:10 18.90 125 119-134 397 3/9
11.00 39:26 3:27 17.38 137 122-146 473 14/8
12.00 43:20 3:55 15.35 135 116-147 528 11/10
13.00 47:10 3:50 15.63 145 136-151 557 23/10
14.00 52:31 5:21 11.22 138 106-152 738 29/3
15.00 56:45 4:14 14.17 136 108-156 576 26/27
16.00 1:00:09 3:23 17.70 122 112-137 414 2/27
17.00 1:03:38 3:29 17.23 135 119-147 470 11/7
18.00 1:06:43 3:05 19.44 143 132-153 441 13/28
19.00 1:09:40 2:57 20.37 139 117-159 409 3/12
20.00 1:13:46 4:06 14.63 132 104-144 541 7/3
20.31 1:15:14 1:28 12.77 133 123-147 625 7/0

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
37 2.1% 18.4
28 9.3% 12.0
26 9.5% 20.4
18 9.9% 8.5
17 4.1% 12.7
14 1.6% 13.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:13 2:26 More
1km 1:36 2:35 More
Mile 2:50 2:50 More
5k 9:44 3:08 More
5 miles 16:48 3:22 More
10k 21:27 3:27 More
10 miles 35:00 3:30 More
Half 48:20 3:41 More
20 miles 1:13:42 3:41 More

Predictions

Dist Time Per Mile
10 miles 34:29 3:27
20km 43:24 3:30
15 miles 52:59 3:32
20 miles 1:11:53 3:36
40km 1:30:30 3:38
25 miles 1:31:04 3:39
42km 1:35:18 3:39
50 miles 3:09:51 3:48
56 miles 3:34:05 3:49
100 miles 6:35:50 3:58
112 miles 7:26:22 3:59
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