-
Time
1:13:06
-
Miles
20.32
-
Mph
16.7
-
FBI
68.42
-
Cals
650
-
BPM
136
-
%MHR
71.5
-
B/mi
489
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.32m - 1:13:06(3:36/m) 136/159bpm 650cal 7.46/13.05/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:19 |
4:19 |
13.89 |
114 80-134 |
492 |
2/10 |
2.00 |
7:43 |
3:24 |
17.67 |
136 131-141 |
462 |
2/8 |
3.00 |
11:16 |
3:33 |
16.92 |
141 135-145 |
500 |
8/6 |
4.00 |
14:45 |
3:30 |
17.16 |
142 136-146 |
497 |
6/2 |
5.00 |
17:59 |
3:14 |
18.60 |
138 132-144 |
445 |
2/9 |
6.00 |
21:21 |
3:22 |
17.78 |
139 135-142 |
469 |
8/5 |
7.00 |
25:04 |
3:43 |
16.14 |
138 128-151 |
513 |
16/10 |
8.00 |
28:42 |
3:37 |
16.56 |
136 129-150 |
493 |
7/10 |
9.00 |
32:48 |
4:06 |
14.63 |
143 115-155 |
586 |
32/25 |
10.00 |
35:58 |
3:10 |
18.90 |
125 119-134 |
397 |
3/9 |
11.00 |
39:26 |
3:27 |
17.38 |
137 122-146 |
473 |
14/8 |
12.00 |
43:20 |
3:55 |
15.35 |
135 116-147 |
528 |
11/10 |
13.00 |
47:10 |
3:50 |
15.63 |
145 136-151 |
557 |
23/10 |
14.00 |
52:31 |
5:21 |
11.22 |
138 106-152 |
738 |
29/3 |
15.00 |
56:45 |
4:14 |
14.17 |
136 108-156 |
576 |
26/27 |
16.00 |
1:00:09 |
3:23 |
17.70 |
122 112-137 |
414 |
2/27 |
17.00 |
1:03:38 |
3:29 |
17.23 |
135 119-147 |
470 |
11/7 |
18.00 |
1:06:43 |
3:05 |
19.44 |
143 132-153 |
441 |
13/28 |
19.00 |
1:09:40 |
2:57 |
20.37 |
139 117-159 |
409 |
3/12 |
20.00 |
1:13:46 |
4:06 |
14.63 |
132 104-144 |
541 |
7/3 |
20.31 |
1:15:14 |
1:28 |
12.77 |
133 123-147 |
625 |
7/0 |
Elevation
Biggest Climbs (m) |
Mph |
37 2.1% |
18.4
|
28 9.3% |
12.0
|
26 9.5% |
20.4
|
18 9.9% |
8.5
|
17 4.1% |
12.7
|
14 1.6% |
13.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
9:44 |
3:08 |
More |
5 miles |
16:48 |
3:22 |
More |
10k |
21:27 |
3:27 |
More |
10 miles |
35:00 |
3:30 |
More |
Half |
48:20 |
3:41 |
More |
20 miles |
1:13:42 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:29 |
3:27 |
20km |
43:24 |
3:30 |
15 miles |
52:59 |
3:32 |
20 miles |
1:11:53 |
3:36 |
40km |
1:30:30 |
3:38 |
25 miles |
1:31:04 |
3:39 |
42km |
1:35:18 |
3:39 |
50 miles |
3:09:51 |
3:48 |
56 miles |
3:34:05 |
3:49 |
100 miles |
6:35:50 |
3:58 |
112 miles |
7:26:22 |
3:59 |
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