Thu 4th Dec 2014 at 5:00pm by SooWoo

Run > General

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Time
48:34
Miles
4.95
Min/mi
9:49
Pacing
85%
WAVA
52.17
Stride(cm)
95
Cals
635
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 127cal 2.73/6.03/hr
2) 1m - 9:59(9:59/m) 125cal 2.69/2.93/hr
3) 1m - 9:45(9:45/m) 131cal 2.75/2.99/hr
4) 1m - 10:02(10:02/m) 131cal 2.68/3.28/hr
5) 0.95m - 8:58(9:24/m) 121cal 2.86/3.33/hr

9:50 9:59 9:45 10:02 8:58

Pin Map

0mi in 0

Pace

67%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:00	3:00	12:01	168 120-178
0.50	5:40	2:40	10:39	173 168-176
0.75	8:05	2:25	9:41	174 168-178
1.00	10:30	2:24	9:38	174 170-178
1.25	12:57	2:27	9:48	174 168-176
1.50	15:24	2:27	9:47	173 168-176
1.75	18:36	3:12	12:49	175 172-178
2.00	20:54	2:18	9:10	174 170-178
2.25	23:17	2:24	9:35	175 174-178
2.50	25:37	2:20	9:19	175 170-176
2.75	27:54	2:17	9:08	174 170-178
3.00	30:38	2:44	10:58	172 150-178
3.25	33:19	2:41	10:42	174 164-178
3.50	35:46	2:27	9:48	173 158-178
3.75	38:21	2:35	10:21	173 164-178
4.00	40:40	2:19	9:15	173 170-176
4.25	43:04	2:24	9:36	175 172-178
4.50	45:19	2:15	9:00	175 170-176
4.75	47:53	2:35	10:18	164 120-178
4.95	49:54	2:01	9:55	171 166-178

Cadence

173 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	4.9	49:02	9:56
Walk	1.7	121	0	52	47:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.61%	More
800m	4:30	9:03	45.11%	More
1km	5:42	9:11	46.29%	More
Mile	9:17	9:17	48.33%	More
5k	30:18	9:45	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.17
5km	29:21	9:27	53.41
5M	49:06	9:49	52.10
10km	1:02:07	10:00	51.56
10M	1:43:56	10:24	50.67
Half	2:19:11	10:37	49.36
20M	3:39:59	11:00	49.02
Mara	4:54:37	11:15	48.40

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