Tue 2nd Dec 2014 at 6:00pm by chow
Run > General
-
Time
49:45
-
Miles
4.81
-
Min/mi
10:21
-
WAVA
40.99
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Wylam Av
Including;
Hill Reps, 1.17mile @ 10min48
Fartlek, 1.05mile @ 8min39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
40.66 |
5km |
31:18 |
10:04 |
41.49 |
5M |
51:50 |
10:22 |
40.93 |
10km |
1:05:16 |
10:30 |
40.69 |
10M |
1:48:04 |
10:48 |
40.64 |
Half |
2:23:53 |
10:59 |
40.10 |
20M |
3:45:20 |
11:16 |
40.57 |
Mara |
5:00:00 |
11:27 |
40.64 |
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