Thu 4th Dec 2014 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:13:32
Miles
21.35
Mph
17.4
FBI
71.47
Cals
748
BPM
141
%MHR
74.1
B/mi
485
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 21.35m - 1:13:32(3:27/m) 143/163bpm 748cal 7.79/13.35/hr

1:13:32

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:39	3:39	16.43	109 77-134	398	1/12
2.00	6:55	3:15	18.42	134 129-140	437	6/5
3.00	11:08	4:13	14.21	137 117-148	578	32/14
4.00	14:36	3:28	17.27	141 132-149	490	2/16
5.00	17:47	3:11	18.87	139 132-148	442	9/16
6.00	21:04	3:17	18.24	146 141-155	480	5/8
7.00	24:06	3:01	19.86	144 135-155	435	0/14
8.00	27:49	3:43	16.12	149 141-156	554	23/1
9.00	30:49	3:00	19.96	137 124-152	412	9/28
10.00	34:31	3:41	16.26	145 129-155	535	21/10
11.00	37:34	3:03	19.64	135 120-146	412	1/14
12.00	41:59	4:25	13.58	139 109-160	614	44/24
13.00	46:02	4:03	14.84	144 119-162	582	26/13
14.00	49:03	3:01	19.90	130 119-140	392	1/21
15.00	52:06	3:04	19.60	151 138-157	462	4/5
16.00	55:16	3:10	18.96	156 152-160	494	10/7
17.00	58:34	3:18	18.21	156 153-159	514	5/1
18.00	1:01:44	3:10	18.96	156 150-163	494	8/5
19.00	1:04:50	3:06	19.38	156 148-162	483	7/6
20.00	1:08:25	3:35	16.71	145 137-157	521	4/8
21.00	1:11:53	3:28	17.27	151 137-160	525	4/3
21.35	1:13:34	1:41	12.57	143 132-150	683	9/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.8%	19.1
28 4.3%	18.6
26 1.7%	18.1
26 4.3%	13.4
16 3.2%	20.2
14 1.6%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:15	2:32	More
1km	1:43	2:46	More
Mile	2:52	2:52	More
5k	9:32	3:04	More
5 miles	15:34	3:07	More
10k	19:27	3:08	More
10 miles	33:41	3:22	More
Half	44:20	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:26	3:20
15 miles	50:35	3:22
20 miles	1:08:37	3:26
40km	1:26:23	3:29
25 miles	1:26:55	3:29
42km	1:30:58	3:29
50 miles	3:01:14	3:37
56 miles	3:24:22	3:39
100 miles	6:17:51	3:47
112 miles	7:06:05	3:48

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