Wed 3rd Dec 2014 at 7:00pm by Backmarker

Run > General

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Time
59:24
Miles
6.21
Min/mi
9:34
Pacing
84%
WAVA
50.02
Cals
885
BPM
142
%MHR
82.8
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 59:24(5:56/km) 141/174bpm 885cal

59:24

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:26	146 74-166	1377
0.50	4:41	2:20	9:19	165 155-174	1538
0.75	7:01	2:20	9:20	155 145-164	1446
1.00	9:25	2:24	9:35	148 140-159	1419
1.25	11:39	2:14	8:57	139 131-145	1244
1.50	14:06	2:27	9:47	138 131-146	1349
1.75	16:26	2:20	9:18	154 146-161	1433
2.00	18:38	2:12	8:49	143 129-155	1261
2.25	20:55	2:17	9:08	131 125-143	1197
2.50	23:12	2:17	9:09	155 144-159	1419
2.75	25:30	2:18	9:11	152 145-157	1396
3.00	27:43	2:13	8:52	133 130-144	1179
3.25	30:14	2:31	10:05	134 123-138	1352
3.50	34:08	3:53	15:33	107 97-120	1664
3.75	36:59	2:51	11:25	118 97-133	1348
4.00	39:25	2:26	9:46	135 132-138	1318
4.25	41:51	2:25	9:42	149 138-157	1444
4.50	44:11	2:21	9:22	147 139-157	1377
4.75	46:30	2:19	9:17	138 133-141	1280
5.00	48:51	2:20	9:21	130 126-135	1215
5.25	51:00	2:09	8:38	134 125-142	1157
5.50	53:09	2:09	8:35	143 140-147	1228
5.75	55:20	2:11	8:44	147 141-154	1284
6.00	57:31	2:11	8:43	148 140-153	1290
6.21	59:20	1:49	8:41	151 143-156	1310

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:30	9:10	51.26
5M	47:12	9:26	50.40
10km	59:26	9:34	49.99
10M	1:38:26	9:51	49.89
Half	2:11:03	10:00	49.20
20M	3:25:13	10:16	49.79
Mara	4:33:13	10:26	49.87

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