Wed 3rd Dec 2014 at 5:00pm by Nellers

Run > General

Amazing
cold

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Time
46:34
Miles
3.95
Min/mi
11:47
Pacing
78%
WAVA
38.31
Cals
475
BPM
138
%MHR
76.1
B/mi
1623
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 136/168bpm 128cal
2) 1m - 11:16(11:16/m) 131/151bpm 117cal
3) 1m - 10:38(10:38/m) 136/153bpm 121cal
4) 0.95m - 9:59(10:29/m) 148/181bpm 109cal

You paused your watch for 258 seconds. This time will not display in your split graph.

14:40 11:16 10:38 9:59

Pin Map

0mi in 0

Pace

29%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	128 38-166	1902	0/2
0.25	3:38	1:46	14:09	158 154-164	2237	1/0
0.38	5:12	1:34	12:32	159 146-168	1993	1/1
0.50	6:37	1:26	11:26	148 138-163	1692	0/5
0.63	8:11	1:33	12:26	132 121-154	1642	1/0
0.75	9:34	1:23	11:05	131 126-133	1452	2/0
0.88	11:42	2:08	17:04	117 102-131	1997	2/1
1.00	13:24	1:42	13:36	114 101-128	1551	0/2
1.13	14:59	1:35	12:41	129 127-133	1637	1/1
1.25	16:26	1:27	11:39	121 103-132	1410	2/0
1.38	18:10	1:44	13:49	131 121-148	1810	10/0
1.50	19:45	1:35	12:41	148 142-151	1877	13/0
1.63	21:01	1:16	10:07	132 128-141	1336	1/2
1.75	22:20	1:19	10:35	130 128-132	1375	0/5
1.88	23:37	1:17	10:15	131 126-137	1343	0/2
2.00	24:57	1:20	10:38	133 126-137	1413	0/4
2.13	26:13	1:16	10:09	124 119-129	1258	0/12
2.25	27:31	1:18	10:24	129 122-134	1343	0/5
2.38	28:51	1:20	10:39	140 135-143	1491	1/1
2.50	30:12	1:21	10:52	149 140-153	1618	4/0
2.63	31:38	1:26	11:28	143 135-152	1641	4/0
2.75	32:59	1:20	10:41	132 128-135	1411	0/5
2.88	34:18	1:19	10:33	130 127-138	1371	0/1
3.00	35:36	1:18	10:22	135 132-138	1400	0/2
3.13	36:48	1:13	9:41	141 136-142	1365	1/0
3.25	38:00	1:12	9:35	139 136-141	1331	0/1
3.38	39:28	1:28	11:45	140 137-143	1644	3/0
3.50	40:43	1:15	9:57	142 136-156	1413	1/0
3.63	41:56	1:13	9:45	153 148-157	1492	1/0
3.75	43:44	1:48	14:23	144 126-151	2071	0/1
3.88	44:24	40	5:20	169 149-179	902	0/2
4.00	46:00	1:36	12:49	164 149-181	2102	1/1
4.03	46:21	21	10:44	148 148-148	1589	1/0

Heart

138/181max

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Elevation

Asc 42m, Range 31m, Flat prediction 46:15

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 4.0%	13:23
10 1.8%	10:29
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.42%	More
800m	4:48	9:40	38.29%	More
1km	6:15	10:04	38.36%	More
Mile	9:59	9:59	41.04%	More
5k	33:46	10:52	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	41.07
5km	35:34	11:27	39.20
5M	1:00:39	12:08	37.37
10km	1:17:24	12:27	36.53
10M	2:11:58	13:12	35.39
Half	2:58:38	13:38	34.30
20M	4:47:06	14:21	33.82
Mara	6:28:38	14:50	33.31

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