- Not good
- cold
-
Time
48:23
-
Miles
6.00
-
Min/mi
8:04
-
Pacing
46%
-
WAVA
55.11
-
Cals
699
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Up Baylham hill and back down the harder way. Always seem to run well the day after a leg workout in the gym.
===
1) 1m - 8:25(8:25/m)
2) 1m - 8:16(8:16/m)
3) 1m - 8:20(8:20/m)
4) 1m - 755(7:55/m)
5) 1m - 7:51(7:51/m)
6) 1m - 7:34(7:34/m)
8.25 8.16 8.20 7.55 7.51 7.34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
4/0 |
0.50 |
4:08 |
2:06 |
8:22 |
0/2 |
0.75 |
6:17 |
2:09 |
8:36 |
0/3 |
1.00 |
8:28 |
2:11 |
8:44 |
2/1 |
1.25 |
10:25 |
1:58 |
7:50 |
4/0 |
1.50 |
12:31 |
2:05 |
8:21 |
10/0 |
1.75 |
14:42 |
2:11 |
8:44 |
13/0 |
2.00 |
16:47 |
2:05 |
8:21 |
4/1 |
2.25 |
18:53 |
2:06 |
8:24 |
10/0 |
2.50 |
20:58 |
2:05 |
8:19 |
4/0 |
2.75 |
23:04 |
2:06 |
8:26 |
2/0 |
3.00 |
25:11 |
2:07 |
8:28 |
1/1 |
3.25 |
29:53 |
4:42 |
18:48 |
4/5 |
3.50 |
31:51 |
1:57 |
7:50 |
0/11 |
3.75 |
33:49 |
1:59 |
7:54 |
1/7 |
4.00 |
35:57 |
2:07 |
8:30 |
4/3 |
4.25 |
37:51 |
1:54 |
7:37 |
0/8 |
4.50 |
39:45 |
1:54 |
7:36 |
3/6 |
4.75 |
41:43 |
1:58 |
7:51 |
2/15 |
5.00 |
43:48 |
2:05 |
8:20 |
1/2 |
5.25 |
45:35 |
1:47 |
7:09 |
0/3 |
5.50 |
47:28 |
1:52 |
7:30 |
1/1 |
5.75 |
49:25 |
1:58 |
7:50 |
2/0 |
5.97 |
51:10 |
1:45 |
7:48 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
43.89% |
More |
800m |
3:38 |
7:19 |
49.19% |
More |
1km |
4:39 |
7:28 |
50.36% |
More |
Mile |
7:34 |
7:34 |
53.00% |
More |
5k |
27:06 |
8:43 |
50.30% |
More |
5 miles |
42:57 |
8:35 |
51.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
66.29 |
5km |
22:33 |
7:15 |
60.45 |
5M |
39:10 |
7:50 |
56.52 |
10km |
50:23 |
8:07 |
54.80 |
10M |
1:27:29 |
8:45 |
52.09 |
Half |
1:59:40 |
9:08 |
49.96 |
20M |
3:15:28 |
9:46 |
48.47 |
Mara |
4:27:20 |
10:12 |
47.25 |
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