Wed 3rd Dec 2014 at 10:00am by Backmarker

Bike > General

Follow User
0 👍

Time
3:28:07
Miles
54.93
Mph
15.8
FBI
68.83
Cals
1700
Cadence
78
BPM
142
%MHR
82.9
B/mi
537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 88.4km - 3:28:07(2:21/km) 143/175bpm 1700cal 78/105rpm 7.08/15.19/hr

3:28:07

Pace

27%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	8:28	8:28	14.17	133 90-165	563	70 35-93
4.00	15:15	6:47	17.71	128 112-153	434	75 21-91
6.00	23:08	7:54	15.20	141 114-166	557	77 46-92
8.00	29:19	6:11	19.42	128 113-144	396	80 66-93
10.00	36:10	6:51	17.50	143 128-156	490	82 54-93
12.00	43:21	7:11	16.71	133 114-156	478	82 49-98
14.00	50:03	6:41	17.94	128 100-155	428	80 60-95
16.00	57:05	7:02	17.05	140 130-150	493	78 19-89
18.00	1:03:59	6:54	17.39	140 129-152	483	80 23-91
20.00	1:11:47	7:48	15.39	145 125-166	565	77 20-103
22.00	1:18:48	7:01	17.12	136 110-162	477	81 56-93
24.00	1:26:35	7:47	15.42	133 105-151	518	79 27-97
26.00	1:33:00	6:25	18.69	148 127-164	475	82 71-95
28.00	1:43:20	10:20	11.61	125 96-166	646	75 25-98
30.00	1:52:09	8:49	13.61	134 103-166	591	76 49-89
32.00	2:00:11	8:02	14.94	143 104-173	574	78 29-93
34.00	2:12:01	11:51	10.13	152 116-175	900	71 45-91
36.00	2:19:05	7:04	17.00	152 136-162	536	79 33-103
38.00	2:25:46	6:41	17.97	141 114-166	471	77 54-102
40.00	2:33:28	7:42	15.57	148 127-163	570	81 43-95
42.00	2:40:53	7:25	16.17	155 141-169	575	78 54-98
44.00	2:48:09	7:16	16.53	153 129-172	555	75 42-103
46.00	2:55:39	7:30	15.99	150 135-175	563	74 52-90
48.00	3:04:16	8:36	13.94	157 147-167	676	79 42-93
50.00	3:11:17	7:01	17.10	152 140-167	533	81 54-95
52.00	3:24:47	13:30	8.89	150 108-170	1013	76 44-105
54.00	3:32:38	7:51	15.29	146 129-168	573	82 48-103
54.93	3:35:54	3:16	17.04	156 136-169	549	81 66-104

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:03	More
1km	1:18	2:05	More
Mile	2:24	2:24	More
5k	9:44	3:08	More
5 miles	16:18	3:16	More
10k	20:36	3:19	More
10 miles	33:44	3:22	More
Half	44:37	3:24	More
20 miles	1:09:41	3:29	More
Mara	1:34:13	3:36	More
50k	1:56:07	3:44	More
40 miles	2:32:08	3:48	More
75k	2:57:30	3:49	More
50 miles	3:11:04	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	34:12	3:25
20km	43:04	3:28
15 miles	52:34	3:30
20 miles	1:11:19	3:34
40km	1:29:48	3:37
25 miles	1:30:21	3:37
42km	1:34:34	3:37
50 miles	3:08:22	3:46
56 miles	3:32:25	3:48
100 miles	6:32:45	3:56
112 miles	7:22:52	3:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry