Wed 3rd Dec 2014 at 6:00am by philip_m_jones

Run > General

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Time
2:27:18
Miles
18.00
Min/mi
8:11
Pacing
78%
WAVA
61.41
Stride(cm)
113
Cals
2060
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 112cal 3.05/3.34/hr
2) 1m - 8:25(8:25/m) 114cal 3.18/3.36/hr
3) 1m - 8:10(8:10/m) 113cal 3.28/3.37/hr
4) 1m - 8:12(8:12/m) 116cal 3.27/3.56/hr
5) 1m - 8:14(8:14/m) 116cal 3.26/3.71/hr
6) 1m - 8:37(8:37/m) 114cal 3.11/3.47/hr
7) 1m - 8:22(8:22/m) 116cal 3.21/3.47/hr
8) 1m - 8:03(8:03/m) 114cal 3.33/3.72/hr
9) 1m - 8:13(8:13/m) 114cal 3.26/4.6/hr
10) 1m - 8:10(8:10/m) 114cal 3.28/3.56/hr
11) 1m - 7:59(7:59/m) 114cal 3.36/3.87/hr
12) 1m - 7:57(7:57/m) 114cal 3.37/4.27/hr
13) 1m - 7:56(7:56/m) 116cal 3.38/3.69/hr
14) 1m - 7:54(7:54/m) 115cal 3.39/3.62/hr
15) 1m - 7:54(7:54/m) 115cal 3.4/3.66/hr
16) 1m - 8:04(8:04/m) 115cal 3.33/4.25/hr
17) 1m - 8:04(8:04/m) 112cal 3.33/3.59/hr
18) 1m - 8:13(8:13/m) 116cal 3.26/4.37/hr
19) 0m - 2(10:41/m) 2.51/2.63/hr

8:47 8:25 8:10 8:12 8:14 8:37 8:22 8:03 8:13 8:10 7:59 7:57 7:56 7:54 7:54 8:04 8:04 8:13 2

Pin Map

0mi in 0

Pace

12%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	156 86-180	1/3
1.00	8:48	4:13	8:26	160 86-178	3/1
1.50	13:01	4:13	8:25	168 86-184	2/4
2.00	17:13	4:13	8:25	177 176-180	3/1
2.50	21:21	4:08	8:16	175 88-180	3/1
3.00	25:23	4:02	8:04	177 174-180	2/2
3.50	29:31	4:08	8:15	178 174-184	3/0
4.00	33:35	4:04	8:08	176 88-184	4/2
4.50	37:43	4:08	8:16	178 174-188	4/2
5.00	41:50	4:06	8:13	178 176-182	5/1
5.50	46:19	4:29	8:59	173 88-180	0/4
6.00	50:27	4:08	8:16	176 174-178	3/1
6.50	54:39	4:12	8:24	177 172-182	5/1
7.00	58:49	4:10	8:20	177 170-182	1/2
7.50	1:02:51	4:02	8:04	177 174-180	7/0
8.00	1:06:52	4:01	8:02	176 174-180	3/1
8.50	1:10:55	4:03	8:06	174 88-180	1/4
9.00	1:15:05	4:10	8:20	177 174-180	9/0
9.50	1:19:09	4:04	8:08	177 174-178	2/3
10.00	1:23:16	4:06	8:13	176 172-178	1/4
10.50	1:27:18	4:03	8:06	174 88-178	5/2
11.00	1:31:14	3:56	7:52	172 88-182	4/4
11.50	1:35:18	4:04	8:07	176 174-180	0/9
12.00	1:39:12	3:54	7:47	177 174-180	1/1
12.50	1:43:08	3:56	7:53	177 174-180	1/4
13.00	1:47:07	3:59	7:58	177 174-180	0/4
13.50	1:51:01	3:54	7:47	177 172-178	1/1
14.00	1:55:01	4:01	8:01	176 174-178	1/4
14.50	1:58:57	3:56	7:52	172 88-180	0/2
15.00	2:02:55	3:58	7:56	174 88-178	5/1
15.50	2:06:57	4:02	8:04	176 172-180	1/5
16.00	2:10:59	4:02	8:04	175 88-200	3/3
16.50	2:15:00	4:00	8:01	175 88-180	3/5
17.00	2:19:03	4:03	8:06	175 88-182	1/4
17.50	2:25:10	6:07	12:14	173 88-180	2/3
18.00	2:29:29	4:19	8:39	175 88-180	1/3
18.00	2:29:31	2	10:50	174 172-174	0/0

Elevation

Asc 42m, Range 31m, Flat prediction 2:27:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	17.6	2:23:40	8:11
Walk	3.8	96	0.4	5:43	13:05
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.06%	More
800m	3:40	7:22	52.46%	More
1km	4:39	7:29	53.83%	More
Mile	7:47	7:47	54.70%	More
5k	24:26	7:52	59.31%	More
5 miles	39:31	7:54	59.72%	More
10k	49:16	7:56	59.80%	More
10 miles	1:20:14	8:01	60.69%	More
Half	1:46:14	8:07	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:53	7:22	63.34
5M	37:53	7:35	62.28
10km	47:42	7:41	61.76
10M	1:19:00	7:54	61.64
Half	1:45:11	8:02	60.77
20M	2:44:42	8:14	61.50
Mara	3:39:17	8:22	61.59

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